Learning to slow down and enjoy your life is one aspect of green living that a lot of folks appreciate. It is possible to do this, even in this fast-paced world we are living in. We have to return to a lifestyle that prevents disease before it needs treating. Alas, most people don’t trouble themselves about their health because they think they can take a pill to fix the problem later on. Wherever you look, you read about some magic pill that will instantly fix your latest problem. Definitely, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. Unlike the car buying process, you cannot exchange your burnt-out body for a new one. You have to learn how to take care of it before it is too late. Your body has to have sufficient amounts of nutrients to run at its most effective levels.

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, tuna pasta bake. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Tuna Pasta Bake is one of the most popular of recent trending meals in the world. It’s appreciated by millions daily. It is simple, it’s quick, it tastes yummy. They’re nice and they look wonderful. Tuna Pasta Bake is something which I’ve loved my entire life.

Confession: I say "Everybody has a can of tuna" but I don't. This Tuna Pasta Bake in these photos is made with Dozer's tuna. 😂. Oh, just to be clear - it's normal human tuna. Most of you might think you know how to make a tuna pasta bake, but to make a GOOD one, it's more than just bunging all.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook tuna pasta bake using 9 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Tuna Pasta Bake:

1. Take 2 chopped onion
2. Make ready 2 can chopped tomatoes
3. Take 1 can sweetcorn
4. Get 2 medium carrots
5. Make ready 2 can tuna in water
6. Make ready 1/2 tsp garlic powder or on crushed clove.
7. Take 2 tsp dried basil.
8. Get 1/2 tsp suger. to taste
9. Make ready 400 grams dried pasta. macaroni or penn or twills. for this one I used cavatappi

As an amazon associate I earn from qualifying purchases. An easy tuna pasta bake recipe that's a proper family favourite. With melted Cheddar cheese on top A firm family favourite. "A delicious and affordable bake, that's really easy to put together - perfect. Cook the pasta in a saucepan of plenty of boiling.

Instructions to make Tuna Pasta Bake:

1. Cook pasta in lots of water. Leave pasta al denta. Drain rince and cool.
2. Fry chopped onion in a little oil. Leave firm to bite.
3. Add 2 tins of chopped tomatoes to onions and simmer.
4. Add garlic powder, basil, suger and salt / pepper to mix, simmer for 5 mins on low heat. Taste and season to taste.
5. Put tin of sweetcorn and 2 tins of tuna in large mixing bowl.
6. After tomato mix has simmered add to mixing bowl and mix together. Leave to stand for 15 mins+
7. Add cooked carrots to mix.
8. After pasta has drained add to bowl mix together. Leave for at least 3 hours for pasta to soak up juices.
9. If pasta has soaked up all the juices and the mix is stiff and dry add passata or more tomatos to loosen. Remember you are going to bake it later.
10. Put mix into oven dish or dishes fill to just below the top.
11. Grate cheese on top to cover and bake untill cheese golden brown on 200 c Serve with green salad and garlic bread or chill and freeze. Keeps well in fridge or freezer. Microwave to reheat.
12. This is the basic recipe but there are lots of variations such as cream cheese stirred into mix before cheese top go's on. Also replace tuna with cooked bacon and fresh cherry tomatoes, and or chicken. Also mix bread crumbs with cheese for crunchy top or cheese and onion crisps crumbled on top and then cheese. You can add peppers to mix and or peas and herbs and spices to your taste. Also my favorite is a layer of cheese sauce on top and then grated cheese. Cheap nutritional and taste great.

With melted Cheddar cheese on top A firm family favourite. "A delicious and affordable bake, that's really easy to put together - perfect. Cook the pasta in a saucepan of plenty of boiling. This tuna pasta bake recipe is a comfort food classic! Just like my cajun sausage pasta recipe, you It really is very simple to make a delicious tuna pasta bake. Creamy tuna pasta bake is the perfect weeknight dinner.

Consume These 14 Superfoods to Go Green for Great Health

When you eat, do you eat out of convenience or taste without determining if what you are eating is good for you? How often do you consume mini mart junk food, or fatty fried foods from the local fast food restaurant? Since people choose to consume things full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, hypertension, and several others, possibly triggered by the foods that are consumed. People are becoming increasingly concerned about their health, and eating better, because they are tired of not being healthy. Many nutritious food can now be being sold at your local health food store or farmer’s market.

Most grocery stores nowadays carry organic foods. This aisl is full of what are today recognized as superfoods. The term superfoods refers to 14 foods that have been discovered to slow down or reverse certain diseases. You will see that you think more clearly when you start to ingest these superfoods. You will begin to feel a lot better when you choose to eat the superfoods instead of junk food. Giving your body the nutrition it needs will help it to run optimally. When this happens, your immune system will easily fend off illnesses.

Your daily diet need to have at least a few of these super foods. First off, beans are great, and berries, particularly blueberries. Then, try to add several veggies such as broccoli, spinach, or green tea. Walnuts and whole food grains are a couple of other foods to include. Be sure to eat proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you won’t have to worry about gaining weight again.

Green living gives you a great eating plan, with all of the right ingredients for better health. Your immune system will be better, and your body is likely to become disease free. Prepare for a great future by making positive changes to your eating habits today.

So that is going to wrap this up with this special food tuna pasta bake recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!