Learning to slow down and enjoy your life is one aspect of going green that numerous folks appreciate. This is possible regardless of how busy and frantic your life is. We have to get back to where it was a lot better to prevent disease in the first place. Most people think nothing of mistreating their bodies now and fixing them with a pill later. It’s impossible to turn around without being bombarded by ads about the newest pill to deal with your health problems. Naturally, some of these pills do help but only if you couple them with lifestyle changes. Unlike the car buying process, you won’t be able to exchange your burnt-out body for a new one. You have to take care of your body while you can do so. Proper nutrition is important for your body to function at top levels.
Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, sweet potato hash. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Sweet Potato Hash is one of the most favored of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look wonderful. Sweet Potato Hash is something that I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook sweet potato hash using 9 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Sweet Potato Hash:
- Prepare 2 sweet potatoes
- Prepare 1 cup shredded Brussels sprouts
- Prepare 1/2 red onion
- Get 1/4 green pepper
- Prepare 4 eggs
- Make ready to taste Salt & pepper
- Get 2 Tbsp olive oil
- Prepare 1 Tbsp minced garlic
- Get chopped cilantro
Steps to make Sweet Potato Hash:
- Cut sweet potato into 1 inch cubes and place in a pan with 1 tbsp of oil and just enough water to cover the bottom of the pan. Salt to taste and cover. Cook over low heat until potatoes soften.
- While potatoes are cooking. Dice up vegetables. Once potatoes are soft add 1 table of oil, onion, peppers, garlic and Brussels sprouts and turn up the heat to med so vegetables can cook. Season to taste.
- Once vegetables begin to brown make 4 holes in the pot and crack eggs in them. Add a little water to create steam and cover until eggs are cooked but yoke is still runny. Garnish with cilantro and serve with avocado.
Consume These 14 Superfoods to Go Green for Great Health
When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is good for you? Do you usually eat junk food and lots of fried foods from fast food joints? With all of the sugar-laden starchy and oily food that virtually all people eat, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, hypertension, and several others, possibly triggered by the foods that are consumed. People are choosing to eat better now that they are aware of how essential food choices are to their health. Good nutritious food is now found at local grocery and health food stores.
Most likely, your local grocery store now has an organic food area. In this section of the store, you’ll see the superfoods. That name has been given to 14 foods that have been proved to delay a number of diseases, or even reverse them. By consuming these foods, your body will more fit. As you replace the junk food with the superfoods, you will notice an amazing increase in how much better you feel. By getting the proper nutrition, your body will work the way it is supposed to run. As a result, the immune system will be able to fight off any disease.
See to it that you integrate these superfoods into your diet. First off, beans are excellent, and berries, in particular blueberries. Next, try to add several veggies such as broccoli, spinach, or green tea. Don’t forget whole grains and nuts. Furthermore, you should have yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a usual part of your diet will eliminate your problems with gaining weight.
Green living equips you with a solid eating plan, with all of the appropriate ingredients for better health. You will see that your immune system becomes stronger and your body will be able to fight against disease. Ensure your future health by developing healthy eating habits today.
So that’s going to wrap this up with this special food sweet potato hash recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
