One good feature of adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. Despite the fast pace of our modern-day world, you can achieve this. We have to get back to where it was better to avoid disease in the first place. Alas, just about people don’t trouble themselves about their health as they believe they can take a pill to fix the problem later on. No matter where you look, you hear about some magic pill that will immediately fix your latest problem. Definitely, you may get better by taking a pill but not if you keep on doing the same old negative habits. Once your body wears out, you can’t exchange it for a new one, like your car. You shouldn’t postpone it or it will be too late to take care of your health. Proper nutrition is essential for your body to run at best levels.
Hey everyone, it is me again, Dan, welcome to my recipe page. Today, we’re going to prepare a special dish, muri ghonto/bengali fish head with rice. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Muri ghonto/Bengali fish head with rice is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. They’re nice and they look wonderful. Muri ghonto/Bengali fish head with rice is something which I’ve loved my whole life.
Bengali muri ghonto recipe is spicy dish, which has a very good combination of aromatic spices, fish head and flavored rice goes very well with Basmati rice. Muri Ghonto or A Dry Rice Dish With #Fish Head is an Authentic Bengali dish, prepared with rice and pre- fried fish-head where both are cooked together. Bengali Fish Head and Rice Mishmash. Muri Ghonto is one of the signature dishes from the Bengali Cuisine.
To get started with this particular recipe, we have to first prepare a few components. You can have muri ghonto/bengali fish head with rice using 19 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Muri ghonto/Bengali fish head with rice:
- Prepare 1 Fish head of katla fish
- Make ready 1/2 cup gobindobhog/basmati rice
- Prepare 1 big potato cut into cubes
- Get 1 cup cauliflower florets
- Prepare 3-4 green chilies
- Prepare 1 cinnamon stick
- Prepare 5-6 elaichi/cardamom
- Take 1/4 teaspoon whole cumin
- Make ready 2 bay leaves
- Get 2 onions thinly sliced
- Make ready 2 teaspoons ginger paste
- Get 1 tomato finely chopped
- Make ready 2 teaspoons garlic paste
- Prepare 1 +1 teaspoon turmeric powder
- Prepare 1 teaspoon cumin powder
- Take 6 tablespoons mustard oil or any cooking oil
- Take to taste Salt
- Take 1 teaspoon ghee
- Prepare 1 teaspoon red chilli powder(optional)
Muri ghonto is an authentic Bengali dish, where the Rohu/Katla fish head is cooked with flavorful rice like Gobindo Bhog Chal. Gobindo Bhog Chal is only available is Bengal. But if you are outside of Bengal, you may use good quality Basmati rice for 'Muri Ghonto'. Generally we make Muri Ghonto with Gobindobhog rice.but recently I came to know that it's also made with chire or flattened rice sometimes.
Instructions to make Muri ghonto/Bengali fish head with rice:
- Wash the fish head thoroughly and rub 1 teaspoon of turmeric powder and salt and keep aside.
- In another vessel, wash the rice and keep aside.
- Take a kadhai/pan, add the oil and heat it. To the hot oil add the fish head and fry them properly till the raw smell is gone. Remove the fish head and keep them aside.
- Now, add the potatoes and cauliflower florets to the hot oil and fry. Keep them aside.
- Add more oil if required. To the same oil add whole cumin, bay leaves, elaichi, cinnamon stick and fry for a minute till you get the aroma of the spices. Now, add the sliced onions and fry till they become translucent and slightly golden.
- Add the turmeric powder, cumin powder, red chilli powder and salt. Add the ginger, garlic paste, green chilies and tomatoes. Stir till the raw smell of tomatoes goes away.
- Now, add the soaked rice and stir for 1 minute. Stir till oil comes out of the mixture. Now, add about 2 cups of water and also add the fried potatoes and cauliflower.
- Meanwhile, break the fish head into small pieces and add the pieces at this point. Continue cooking till the rice and veggies are cooked properly.
- Continue cooking till the rice and veggies are cooked properly. Reduce the water such that it is not absolutely dry as polao nor as watery as jhol/soup. Add the ghee before turning off the flame.
But if you are outside of Bengal, you may use good quality Basmati rice for 'Muri Ghonto'. Generally we make Muri Ghonto with Gobindobhog rice.but recently I came to know that it's also made with chire or flattened rice sometimes. I got this recipe from my friend, which belonged to her grandmother. In Bengali ceremony preparing any dish with fish head is a very good sign. There are plenty of dishes where they use fish head.
Consuming 14 Superfoods Is A Good Way To Go Green And Be Healthy
When you eat, do you pay attention to the nutritional value or just eat the food that tastes good at the time? Do you regularly eat junk food and a good deal of fried foods from fast food restaurants? Eating sugar and starches, and also oily foods, is there any wonder why new diseases are cropping up all of the time? More and more people are developing diabetes, high blood pressure, and other diseases because of the foods they eat. People are choosing to eat better now that they know how crucial food choices are to their health. Healthy food is now being sold at local grocery and health food markets.
Most probably, your local grocery store nowadays has an organic food section. This aisl is filled with what are now recognized as superfoods. That name has been given to 14 foods that have been proved to retard a number of diseases, or even reverse them. Consuming these superfoods will help your mental health. As you replace the junk food with the superfoods, you will see a surprising increase in how much better you feel. Giving your body the nutrition it needs will help it to work well. In this case, the immune system is better able to fight off any disease.
You have to have a number of superfoods in your diet everyday. Why not eat several beans or blueberries? Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole grains are a few other superfoods to add. Additionally, you may wish to include salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. Making these foods a usual part of your diet will get rid of your weight problems.
Green living provides you with a good eating plan, with all of the right ingredients for better health. Your body will ward off diseases as you build up your immune system. You can anticipate a healthy future by modifying your food choices right now.
So that is going to wrap this up with this special food muri ghonto/bengali fish head with rice recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!