One of the greatest points of adopting a green lifestyle is to slow down and bask in life. It is possible to accomplish this, even in this fast-paced world we live in. We should get back to where it was a better idea to prevent disease in the first place. Most folks think nothing of mistreating their bodies nowadays and fixing them with a pill later. It’s impossible to turn around without hearing about the latest pill to treat your health problems. Definitely, you may get better by taking a pill but not if you hold on to the same old negative habits. Unlike the car buying process, you won’t be able to exchange your burnt-out body for a new one. You mustn’t wait too long or it will be too late to take goood care of your health. Your body cannot run properly if it does not have the right nutrition.
Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, murighanta. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Today we have bring to you the special recipe of Murighanta with fish head. We bengalies take it with rice. Boro Macher Matha Diye Chanar Daler Murighanta Recipe Breakfast :- Radha Bhallavi/ Luchi, Alur Dam, Sweet, Tea.
Murighanta is one of the most popular of current trending meals on earth. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. Murighanta is something which I have loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can have murighanta using 21 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Murighanta:
- Take 1 piece Fish head (Rohu or Katla)
- Make ready 2 medium size Potato
- Make ready 1/2 cup Gobindabhog rice
- Make ready 1 cup Onion slices
- Prepare 1 tbsp Ginger garlic paste
- Get 1/2 cup Chopped tomatoes
- Make ready 2-3 tbsp Mustard oil
- Make ready 1 tbsp Ghee
- Get 3-4 pieces Green chilli
- Take to taste Salt
- Take 1 tsp Sugar
- Make ready 1 tsp Termeric powder
- Get 1 tsp Red chilli powder
- Make ready 1 tsp Cumin powder
- Prepare 1 tbsp Coriander powder
- Get 1 tsp Garam masala powder
- Make ready 1/2 tsp Cumin seeds
- Make ready 2-3 pieces Red chilli whole
- Get 2-3 pieces Bay leaves
- Get 2-3 Some whole spices like cardamom,clove
- Prepare 1-2 pieces cinnamon
And have the way your mother in law used to make this dish, ih my that lady had some charm in her hand." At Gosaba, we were served hot luncheon consisting of Rice, Murighanta Dal, Beguni, Vegetable, Prawn, Bhetki Fish, Chatni, Papad, and Curd. By evening we reached Sajnekhali and stayed at a hotel. Chhanar luchi (fried cake made with cheese), begun bhaja (fried brinjal), khastai kachuri, gulel kebab, fried vetki, choka, prawn cutlet, sweet omelet, mugger daler murighanta, fish polao, fish malaycurry. Lunch :- Basmati Rice, Murighanta Dal, Fry, Vegetable, Prawn/ Bhetki Fish, Chatni, Papad, Salad, Sweets.
Instructions to make Murighanta:
- Marinated the fish heads with salt and turmeric powder and set aside.
- Heat oil in a pan add fish heads and fried properly and break it and keep aside.
- Add remain oil in the same pan add cumin seeds, red chilli whole, bay leaves and some spices and saute till the fragrent.
- Add potato and fried well then add onion and ginger garlic paste and saute.
- Add all the masala and salt and mixed then add tomato and green chilli and mix it.
- Cover and cook it almost 4-5 min and then add sugar and mixed.
- Add the fish heads and mix it very well and cover and cook again.
- Then add rice and mix and cook it 2-3 min then add hot water and cover and cook it atleast 15-20 min till the rice are completely cooked.
- After that add ghee and garam masala powder and mixed it.
- Garnished some green chilli and serve hot.
Chhanar luchi (fried cake made with cheese), begun bhaja (fried brinjal), khastai kachuri, gulel kebab, fried vetki, choka, prawn cutlet, sweet omelet, mugger daler murighanta, fish polao, fish malaycurry. Lunch :- Basmati Rice, Murighanta Dal, Fry, Vegetable, Prawn/ Bhetki Fish, Chatni, Papad, Salad, Sweets. Evening :- Chicken Pakora, Veg Pakora, Salad, Tea/Coffee. Lunch => Rice, Murighanta Dal, Beguni, Vegetable, Prawn, Bhetki Fish, Chatni, Papad, Card, Lemon. Snacks => Chicken Pokora, Salad, Tea/Coffe.
Living Greener for Better Health By Eating Superfoods
When you eat, do you eat out of convenience or taste without finding out if what you are eating is beneficial for you? How frequently do you eat at your local fast food place or get junk food at the local convenience store? With all of the sugar-laden starchy and high fat food that most people eat, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, hypertension, and many others, possibly induced by the foods that are eaten. People are choosing to eat better now that they realize how important food choices are to their health. Nowadays it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.
Most probably, your local grocery store nowadays has an organic food aisle. In the organic food section, you’ll find superfoods. That name has been given to 14 foods that have been shown to slow down certain diseases, or even reverse them. By ingesting these foods, your body will become healthier. As soon as you trade in the junk food for these super foods, you will be astonished at how healthy you will soon feel. Your body will start to work as it is supposed to when you give it the correct nutrition. As a result, the immune system can fight off any disease.
You have to include some superfoods in your diet daily. Foods such as beans and berries are very good. Then, add a few green foods such as broccoli, spinach, or green tea. Include whole grains and nuts. In addition, you may want to eat salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will help solve your problems with gaining weight.
You will enjoy good health when you decide to eat the green living way. Your body will be free of disease as you build up your immune system. Prepare for a healthy future by modifying your eating habits now.
So that is going to wrap this up with this special food murighanta recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
