Learning to slow down and enjoy your life is one facet of green living that numerous individuals appreciate. In spite of the fast pace of our modern world, you can achieve this. We need to take a step back and fix diseases before they occur. Regrettably, almost all people don’t worry about their health because they think they can take a pill to fix the problem later on. We’re barraged with adverts for magic pills that are advertised to fix any problem instantly. In reality, a number of these pills do help but only if you couple them with a change in lifestyle. When your body ceases to function properly, you can’t obtain a brand new one. You shouldn’t wait too long or it will be too late to take care of your health. Your body cannot function properly if it doesn’t receive the right nutrition.
Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to make a special dish, muri ghonto. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Muri ghonto is one of the most well liked of current trending meals in the world. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions daily. They are fine and they look fantastic. Muri ghonto is something that I’ve loved my entire life.
Here is another famous Bengali Traditional food Muri Ghonto Recipe. It is a very popular Bengali recipe with Fish Head. So let's watch how to make Muri. Muri Ghonto is one of the signature dishes from the Bengali Cuisine.
To get started with this recipe, we must prepare a few ingredients. You can cook muri ghonto using 21 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Muri ghonto:
- Make ready 2 fish head,cut into pieces (try to use head of 1.5kg katla fish)
- Get 2 cups gobindobhog rice
- Get 2 medium size potatoes,cut into cubes
- Prepare 2 medium size onions,sliced
- Take 1 t tomato,cut into pieces
- Prepare 1 tsp ginger paste
- Get 1/2 tsp garlic paste
- Prepare 1 bay leaf
- Make ready 1/2 tsp cumin seeds
- Prepare 2 dry whole red chillies
- Get 5-6 cloves
- Take 3-4 green cardamom
- Make ready 1 " cinnamon stick
- Get 1 tsp turmeric powder
- Get 1 tsp cumin powder
- Make ready 2 tsp sugar
- Make ready 2 tbsp or as per taste salt
- Take 1 tsp clarified butter/ ghee
- Make ready 6-7 tbsp mustard oil
- Get 1-2 green chillies,splited
- Get 4 cups hot water
The side dish, she says, is cooked with rice and fried fish head of rohu or katla (known as maacher matha or muro in Bengali). MURI GHONTO is an authentic fish dish for a Bengali. Being a Bengali, I have always loved fish and Muri Ghonto is among my favourite fish dishes. Bengali muri ghonto recipe, Muri ghonto recipe in Bengali with English Subtitles.
Steps to make Muri ghonto:
- Clean and wash fish head, marinate with turmeric powder and salt, then keep for 10 minutes, meanwhile wash and drain rice after soaking it for 15 minutes.
- Heat oil in a heavy bottomed deep pan, fry marinated fish head for around 6-7 minutes or till the fish head turns golden brown in colour, remove from oil and keep aside.
- Marinate potatoes with little turmeric powder and salt, then in same oil, fry till light brown, strain from oil and keep aside.
- Now in same oil, add dry red chillies, bay leaf, cumin seeds, cloves, green cardamom, cinnamon, saute for couple of seconds.
- Add sliced onions, fry it for couple of minutes or till onions turn golden brown..
- Add rice, fry till it changes it colour and turns transparent.
- Add ginger and garlic paste, turmeric powder, cumin powder, salt, sugar, tomatoes cook in medium flame for 2-3 minutes.
- Add fried potatoes,stir and mix well.
- Add fried fish head,mix gently.
- Add hot water along with green chillies, cover the pan and cook in high flame for 5 minutes, then simmer for another 10 minutes,.
- Lastly add ghee and switch off the flame after mixing properly.
- Serve hot and enjoy.
Being a Bengali, I have always loved fish and Muri Ghonto is among my favourite fish dishes. Bengali muri ghonto recipe, Muri ghonto recipe in Bengali with English Subtitles. Traditional Bengali Muri Ghonto Step-by-Step Recipe. About Muri Ghonto Recipe : Muri Ghonto is a traditional Assamese and Bengali recipe, and is very popular in these states. It is a basic fish head stew cooked with lentils along with a melange of spices.
Eat These 14 Superfoods to Go Green for Better Health
When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is beneficial for you? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food eating places? With all of the sugar-laden starchy and greasy food that most people eat, it’s not surprising that new diseases are discovered on a regular basis. The food products we are consuming are causing obesity, diabetes, and hypertension of epidemic proportions. People are opting to eat better now that they are aware of how essential food choices are to their health. Healthy food is now readily available at local grocery and health food markets.
Today, you can find an organic food section in almost all grocery stores. In this section of the store, you’ll be able to find superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious maladies. By consuming these foods, your body will more fit. As you replace the junk food with the superfoods, you will notice an amazing increase in how much better you feel. By getting the proper nutrition, your body will run the way it is supposed to work. As a result, it will allow your immune system to ward off disease more efficiently.
Make sure you add these superfoods into your daily diet. To start, beans are great, and berries, especially blueberries. Eat some green tea or spinach or broccoli. Throw in whole food grains and nuts. Also, you may want to eat salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you won’t ever have a weight problem again.
You will enjoy optimal health when you choose to eat the green living way. Your body will ward off diseases as your immune system gets healthier. Ensure your future health by adopting healthy eating habits right now.
So that is going to wrap this up with this exceptional food muri ghonto recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
