One great feature of green living is deciding to take life easier and enjoy yourself along the way. It is possible to attain this, even in this fast-paced world we are in. We must take a step back and fight diseases before they occur. The majority of folks think nothing of not taking care of their bodies today and fixing them with a pill later. No matter where you look, you hear about some magic pill that will at once fix your latest problem. Of course, a number of these pills do help but only if you couple them with shift in your lifestyle. Unlike purchasing a new car, you cannot exchange your exhausted body for a new one. You should take care of your body while you are able to. Proper nutrition is crucial for your body to function at optimum levels.
Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, doi maach. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Doi Maach is one of the most well liked of current trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. They’re fine and they look fantastic. Doi Maach is something which I’ve loved my entire life.
To get started with this recipe, we have to prepare a few components. You can cook doi maach using 15 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Doi Maach:
- Get 5-6 pieces rohu or katla fish
- Take 2 tbsp sour curd
- Get 2 tbsp tomato puree
- Prepare 2 medium sized onion
- Prepare 2 tsp ginger paste
- Take 1/2 tsp haldi
- Get 1/2 tsp red chilli powder
- Prepare 4 tbsp mustard oil
- Prepare 3-4 green cardamom
- Take 1 small stick cinnamon
- Get 5-6 cloves
- Make ready 2 bay leaves
- Make ready 1 tbsp raisins
- Take to taste Salt and sugar
- Make ready 1 tsp garam masala powder
Steps to make Doi Maach:
- Smear pinch of haldi and salt to the fish pieces.Set aside for few mins. Pour mustard oil in a pan and when the oil is fuming hot fry the fish lightly.
- Meanwhile make a paste of onion and curd.Sprinkle half crushed garam masala and bay leaves to the leftover oil.When they crackle, add the onion curd paste, tomato puree,ginger paste, pinch of haldi, red chilli powder, salt and sugar to taste and fry.After few minutes arrange the fish over the masala and pour half cup approx water over the fish.Toss and boil for 5 mins till gravy is semi thick.Sprinkle garam masala powder and toss.Garnish with broken green and red chillies and raisins.
- Goes well with rice or pulao.
Going Green for Better Health By Consuming Superfoods
Do you eat because something is available and you like the taste or do you choose nutritional foods? Do you usually eat junk food and a lot of fried foods from fast food places? Eating sugar and starches, as well as fatty foods, is it any surprise that new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, hypertension, and many others, likely induced by the foods that are eaten. Men and women are becoming increasingly health conscious, and eating better, because they are tired of feeling poorly. Now it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.
These days, you can find an organic food aisle in nearly all grocery stores. This section has what are today known as superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious illnesses. You will see that you think more clearly when you begin to consume these superfoods. As soon as you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. Your body will start to work as it was meant to when you supply it with the correct nutrition. When this happens, it will allow your immune system to ward off disease more efficiently.
Your daily diet must have at least several of these super foods. Foods such as beans and berries are excellent. Add some green tea or spinach or broccoli. Whole food grains, and oats, plus a variety of nuts, primarily walnuts. In addition, you need to include yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. If you eat these superfoods, you won’t have a weight problem again.
Green living provides you with a great eating plan, with all of the appropriate ingredients for better health. Your immune system will be better, and your body is likely to become disease free. You can look forward to a healthy future by changing your food choices right now.
So that’s going to wrap it up with this special food doi maach recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
