Learning to slow down and enjoy your life is one facet of going green that numerous folks appreciate. Even with the fast pace of our modern world, you can achieve this. We must get back to the point where it was better to prevent disease in the first place. Regrettably, just about people don’t trouble themselves about their health since they believe they can take a pill to fix the problem later on. It’s impossible to turn around without being bombarded by ads about the newest pill to cure you of your health problems. There are a few pills that help, but only if you make a couple of essential changes in your life. Unlike buying a car, you cannot exchange your exhausted body for a new one. You have to look after your health while you have the ability to do so. Your body requires sufficient amounts of nutrients to function at its best levels.
Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to make a special dish, sweet potato hash brown. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Sweet Potato Hash Brown is one of the most popular of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They’re nice and they look fantastic. Sweet Potato Hash Brown is something which I’ve loved my entire life.
To get started with this recipe, we have to prepare a few components. You can have sweet potato hash brown using 9 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Sweet Potato Hash Brown:
- Get 2 medium sweet potatoes, grated
- Get to taste salt
- Prepare pinch turmeric powder
- Get 1/2 tsp. garam masala powder
- Take 1/2 tsp. red chilli flakes
- Get 1 egg
- Make ready 1-2 tbsp . besan (chickpea flour)
- Take 2 tbsp. coriander leaves, chopped
- Make ready oil to shallow fry
Steps to make Sweet Potato Hash Brown:
- Squeeze out the excess moisture from the sweet potato. In a bowl, combine all the ingredients (except oil).
- Heat a non-stick tawa / griddle and add a tsp. of oil. Take a handful of the mix and shape it into a round patty.
- Gently place on the tawa / griddle and fry on low flame till crisp and golden on one side. Keep pressing it with your spatula to make them flat and crisp.
- Flip it over and fry the other side too till golden colour. You can cook two hash browns at a time. Serve them hot with ketchup / green chutney or as sandwiches.
Eat These 14 Superfoods to Go Green for Better Health
When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is good for you? How often do you eat mini mart junk food, or fatty fried foods from the local fast food restaurant? Eating sugar and starches, and also fatty foods, is there any wonder why new diseases are being discovered all of the time? A growing number of individuals are developing diabetes, high blood pressure, and other diseases due to the foods they eat. A lot of people are at last realizing the importance of their food choices and are becoming more conscious about their health. Today it is so easy to find quality foods by shopping at a local farmer’s market or health food store.
Almost all grocery stores now have organic foods. This food section has what are today acknowledged as superfoods. That name has been given to 14 foods that have been found to slow down a number of diseases, or even reverse them. Consuming these superfoods will help your mental health. You will begin to feel a lot better when you choose to eat the superfoods rather than junk food. Your body will start to run as it is supposed to when you provide it with the right nutrition. When this happens, the immune system will be able to fight off any disease.
Your daily diet should contain at least some of these super foods. Foods such as beans and berries are very good. Eat some green tea or spinach or broccoli. Whole food grains, and oats, plus a variety of nuts, mainly walnuts. Be sure to include proteins such as soya, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you won’t ever have to worry about gaining weight again.
Green living provides you with a healthy diet plan, with all of the right ingredients for better health. You will discover that your immune system becomes healthier and your body will be able to fend off disease. Prepare for a healthy future by changing your eating habits now.
So that is going to wrap it up for this special food sweet potato hash brown recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
