Hello everybody, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, cracked wheat fried "rice". It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Cracked Wheat Fried "Rice" is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. They are fine and they look fantastic. Cracked Wheat Fried "Rice" is something which I have loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can have cracked wheat fried "rice" using 16 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Cracked Wheat Fried "Rice":
- Make ready 1 cup cracked wheat
- Take 2 cups water
- Make ready 1 small onion
- Get 1 carrot, peeled and chopped
- Prepare 1/2 cup spinach, chopped (who adds spinach to fried rice, we do! Remember heathifying the recipe ;))
- Prepare 1/4 cup corn
- Prepare 1/2 cup french beans, chopped
- Take 3-4 scallions, chopped
- Prepare 2-3 green chillies, chopped
- Make ready 8-10 soya nuggets, cut into small pieces
- Get 8-10 garlic cloves, finely chopped
- Get 1 tbsp oil
- Take 1 tbsp Schezwan paste
- Prepare 1tsp soy sauce
- Prepare 1tsp tomato sauce (optional)
- Take To taste salt
Steps to make Cracked Wheat Fried "Rice":
- Rinse the cracked wheat a few times in cold water.
- Bring water and cracked wheat to a boil. Season with salt.
- Once the cracked wheat are fluffy and cooked thoroughly. Remove from heat, drain out the water completely and keep aside.
- Heat 1/2 teaspoon oil in a large pan over high heat. Add the garlic, onion, green chillies and scallions and cook about 2 minutes. Then add carrot, spinach, corn, beans, soya nuggets and cook for another 2-3 minutes. Add salt, Schezwan paste, soy sauce, tomato sauce and stir for a minute.
- Then add the boil cracked wheat into the pan and cook well.
- Garnish with remaining scallions and sesame seeds.
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So that’s going to wrap it up with this special food cracked wheat fried "rice" recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
