Hey everyone, it’s Drew, welcome to our recipe site. Today, I will show you a way to make a special dish, cracked wheat fried "rice". It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Cracked Wheat Fried "Rice" is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It’s easy, it is fast, it tastes yummy. They are nice and they look wonderful. Cracked Wheat Fried "Rice" is something which I have loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can cook cracked wheat fried "rice" using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Cracked Wheat Fried "Rice":
- Get cracked wheat
- Make ready water
- Prepare small onion
- Take carrot, peeled and chopped
- Make ready spinach, chopped (who adds spinach to fried rice, we do! Remember heathifying the recipe ;))
- Take corn
- Prepare french beans, chopped
- Prepare scallions, chopped
- Get green chillies, chopped
- Make ready soya nuggets, cut into small pieces
- Get garlic cloves, finely chopped
- Prepare oil
- Make ready Schezwan paste
- Get soy sauce
- Take tomato sauce (optional)
- Make ready salt
Steps to make Cracked Wheat Fried "Rice":
- Rinse the cracked wheat a few times in cold water.
- Bring water and cracked wheat to a boil. Season with salt.
- Once the cracked wheat are fluffy and cooked thoroughly. Remove from heat, drain out the water completely and keep aside.
- Heat 1/2 teaspoon oil in a large pan over high heat. Add the garlic, onion, green chillies and scallions and cook about 2 minutes. Then add carrot, spinach, corn, beans, soya nuggets and cook for another 2-3 minutes. Add salt, Schezwan paste, soy sauce, tomato sauce and stir for a minute.
- Then add the boil cracked wheat into the pan and cook well.
- Garnish with remaining scallions and sesame seeds.
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So that’s going to wrap this up with this special food cracked wheat fried "rice" recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
