One great thing about going green is deciding to take life easier and enjoy yourself along the way. It is possible to attain this, even in this busy world we are living in. We need to take a step back and fight diseases before they develop. Unfortunately, almost all people don’t concern themselves about their health because they believe they can take a pill to fix the problem later on. We’re barraged with ads for magic pills that are supposed to fix any problem with the snap of a finger. Definitely, you may get better by taking a pill but not if you continue the same old negative habits. Once your body wears out, you can’t trade it in for a new one, like your car. You have to learn how to look after your body as early as possible. Your body requires sufficient amounts of nutrients to run at its optimum levels.
Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, beef stroganoff. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Beef Stroganoff is one of the most well liked of current trending foods on earth. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look wonderful. Beef Stroganoff is something that I’ve loved my entire life.
To get started with this recipe, we must prepare a few components. You can cook beef stroganoff using 12 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Beef Stroganoff:
- Prepare 500-600 g Beef Steaks *thinly sliced into strips
- Make ready 1 Large Onion *sliced
- Get 8 Mushroom (about 300g) *sliced
- Get 1 clove Garlic *finely chopped
- Prepare 1 tablespoon Canola Oil
- Get 1 tablespoon Butter
- Take 2 tablespoons Plain Flour
- Make ready 1-2 teaspoons Ground Paprika
- Make ready 1 cup Beef Stock (OR Water 1 cup and Beef Stock Cube 1)
- Take 100-125 ml Sour Cream
- Prepare Salt & Cracked Pepper
- Prepare Freshly cooked Rice, Pasta or Mashed Potato to serve
Steps to make Beef Stroganoff:
- Heat Canola Oil in a large frying pan over medium-high heat, cook Beef strips until browned. Transfer cooked Beef to a bowl or plate so that you can cook vegetables separately next.
- Add Butter to the pan. Cook Onion and Garlic until softened. Add mushrooms and cook for a few minutes or until mushrooms are tender.
- Return the Beef to the pan. Add Flour and Paprika and cook for a minute. Then add Beef Stock (or Water and Beef Stock Cube).
- Bring it to the boil. Check the flavour and add Salt if needed. Reduce heat to medium-low and simmer until the sauce is slightly thickened. Stir in sour cream and it’s done.
- Serve with freshly cooked rice, pasta or mashed potato and a plenty of Cracked Pepper.
Going Green for Better Health By Eating Superfoods
When you eat, do you eat out of convenience or taste without finding out if what you are eating is healthy for you? How often do you consume mini mart junk food, or fatty fried foods from the local fast food joints? As most people opt to consume things full of sugar, starch, and fat, more and more illnesses are cropping up. The food products we are consuming cause obesity, diabetes, and hypertension of epidemic proportions. Individuals are becoming more conscious about their health, and eating better, because they are tired of feeling poorly. Many healthy food are now being sold at your local health food store or farmer’s market.
Most probably, your local grocery store today has an organic food aisle. There you will be able to get what science has named superfoods. The term superfoods refers to 14 foods that have been found to slow down or reverse some diseases. Eating these foods will help your mental health. When you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. Your body will start to work as it is supposed to when you give it the correct nutrition. When this happens, it will allow your immune system to ward off disease more efficiently.
Your daily diet need to have at least some of these super foods. To start, beans are excellent, and berries, especially blueberries. Then, add some green vegetables such as broccoli, spinach, or green tea. Include whole food grains and nuts. See to it that you include proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you won’t ever have a weight problem again.
Green living equips you with a great eating plan, with all of the appropriate ingredients for better health. Your immune system will be better, and your body can potentially ward off diseases. You can expect to have a healthy future by changing your food choices now.
So that is going to wrap it up with this special food beef stroganoff recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
