One of the best points of going green is to slow down and revel in life. Despite the fast pace of our modern-day world, you can achieve this. We have to get back to a lifestyle that prevents disease before we need to treat it. The majority of folks think nothing of abusing their bodies today and fixing them with a pill later. Wherever you look, you read about some magic pill that will straightaway fix your latest problem. Of course, several of these pills can help but only if you couple them with a change in lifestyle. Once your body wears out, you cannot get a new one, like your car. You should look after your body while you can. Proper nutrition is important for your body to work at top levels.
Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, bak kut teh (pork ribs tea). It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Bak Kut Teh (Pork Ribs Tea) is one of the most popular of current trending foods in the world. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Bak Kut Teh (Pork Ribs Tea) is something which I’ve loved my whole life.
To get started with this recipe, we must first prepare a few components. You can have bak kut teh (pork ribs tea) using 25 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Bak Kut Teh (Pork Ribs Tea):
- Get Pork Soup Bone (Sin Guat)
- Prepare Pork Ribs (Pai Guat)
- Get Pork Shoulder (Jue Jiang)
- Prepare Pork Throttle (Jue Shaou)
- Take Chinese Herbs
- Take Sun Kee Ready Pack BKT
- Take Anglica Sinensis (Dong Guai)
- Make ready Solomons Seal (Yuk Juk)
- Prepare Codonopsis Root (Dong Sum)
- Prepare Rehmannia (Suk Dai)
- Take Star Anise
- Make ready Cloves
- Take Stick Cinnamon
- Take Fennel Seeds
- Get Black Dates
- Prepare Wolfberries
- Get Licorice Root (Kum Chou)
- Take Ingredients
- Get 3 Bulbs Smoke Garlic
- Make ready 3 Bulbs Normal Garlic
- Prepare 2 pcs thumb sized Ginger
- Prepare Seasoning
- Take 6 tbsp soy sauce
- Get 3 tsp rock salt
- Get 1 1/2 tsp crystal sugar
Instructions to make Bak Kut Teh (Pork Ribs Tea):
- Bak Kut Teh herbs can be purchased from local Chinese herbal shop or super market. These herbs now comes with different brands. We mix a packet of ready made packet of mixed herbs in a sachet and picked some herbs from a local herbal shop for this. Some herbs make the soup black in color while some in light brown. Teo Chew BKT will be very light grey.
- Boil all the pork bones and meat in hot water for 20 minutes to remove scums, oil and smell. Set aside.
- Boil 3 litres of water in a pot with all the herbs and soup bone for 30 minutes.
- Put in the rest of the pork meat, garlic and ginger into the pot and boil for another 20 minutes. Add in salt and soy sauce and boil for another 10 minutes.
- Turn off fire. Let the pot cool down and keep in the fridge overnight. Alternatively if you have a keep warm thermos pot you can keep in there. This overnight process will marinate the herbal soup and seasoning into the meat.
- After overnight, boil the pot. When the pot is hot, add in sugar. Adjust to taste. The soup should taste little salty and sweet. Let it simmer in slow cook for 3 hours and serve. You can add in other optional items such as tofu pok, emoki mushroom or vege. Goes well with white rice and soy sauce with garlic and chili padi.
Consuming 14 Superfoods Is A Good Way To Go Green And Be Healthy
Do you eat because food is available and you enjoy what they taste or do you go for foods that are good for you? How often do you consume mini mart junk food, or greasy fried foods from the local fast food joints? Because most people opt to consume things full of sugar, starch, and fat, more and more illnesses are being discovered. The food products we are eating cause obesity, diabetes, and high blood pressure of pandemic proportions. Many people are at last realizing the importance of their food choices and are becoming more concerned about their health. Now it is much easier to find quality foods by shopping at a local farmer’s market or health food store.
These days, you can find an organic food area in nearly all grocery stores. In this section of the store, you’ll see the superfoods. This term refers to 14 foods that have been discovered to slow down or reverse some diseases. You will find that you think more clearly when you start to ingest these foods. You will start to feel a lot better when you decide to consume the superfoods in place of junk food. Giving your body the nutrition it needs will allow it to function well. This in turn will allow your immune system to fight disease more efficiently.
You should include a number of superfoods in your diet daily. Why not add several beans or blueberries? Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole food grains are a few other foods to include. See to it that you eat proteins such as soya beans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. When you consume these superfoods every day, you should not have to worry about any weight problems.
You will enjoy great health when you choose to eat the green living way. Your immune system will be rebuilt, and your body can ward off diseases. Prepare for an awesome future by modifying your eating habits right now.
So that is going to wrap this up with this exceptional food bak kut teh (pork ribs tea) recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
