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Hey everyone, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, chinese food therapy: asian pear and lotus root smoothie. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Lotus root helps improve digestion, reduce cholesterol, control blood pressure, and boost immunity. By including low-calorie foods that are high in nutrients and fiber, you are able to get all the nutrients you need, and still feel full, so you reduce the chances of overeating and thereby, manage obesity. This is a recipe I learned from a teacher of Chinese medicine. Lotus root is rich in glycoprotein, mucin and fibre.
Chinese Food Therapy: Asian Pear and Lotus Root Smoothie is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. They’re fine and they look wonderful. Chinese Food Therapy: Asian Pear and Lotus Root Smoothie is something that I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook chinese food therapy: asian pear and lotus root smoothie using 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Chinese Food Therapy: Asian Pear and Lotus Root Smoothie:
- Prepare 300 grams Lotus root
- Take 500 grams Asian pear
- Make ready 1 Chinese wolfberries
- Take 1 Yoghurt
Not only is this bright Chinese Lotus Root Salad packed with goodness, it's a beautiful addition to the dinner table. The root can reach up to around four feet in length, and has a segmented appearance, almost like sausage links! This crisp Asian root vegetable is very popular in Chinese and Japanese. Homemade Chinese Soups. › Asian vegetables.
Instructions to make Chinese Food Therapy: Asian Pear and Lotus Root Smoothie:
- Peel the lotus root and chop into small pieces.
- Peel the pear, remove the stem and chop into small pieces.
- Blend the lotus root, pear and yoghurt in a mixer.
- Pour it into cups, add some Chinese wolfberries for decoration, and it's done.
This crisp Asian root vegetable is very popular in Chinese and Japanese. Homemade Chinese Soups. › Asian vegetables. Lotus root soup is very popular in Singapore. Many have their home recipes that include ingredients like peanuts, dried cuttlefish, and dried tangerine peel. This starchy rhizome appears frequently in Chinese food, especially vegetarian dishes.
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Your daily diet have to have at least several of these super foods. Why not eat several beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Whole food grains, and oats, along with an assortment of nuts, chiefly walnuts. Be sure to eat proteins such as soya beans, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. When you eat these superfoods on a regular basis, you should get rid of any problems with gaining weight.
Green living gives you a good diet plan, with all of the good ingredients for better health. You will find that your immune system becomes better and your body will be able to ward off disease. You can anticipate a healthy future by modifying your food choices now.
So that’s going to wrap it up for this special food chinese food therapy: asian pear and lotus root smoothie recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
