Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that a lot of people appreciate. This is achievable no matter how busy and frenzied your life is. We should return to a lifestyle that prevents disease before we have to get it treated. Most people think nothing of mistreating their bodies now and fixing them with a pill later. No matter where you look, you find out about some magic pill that will straightaway fix your latest problem. Yes, you may get better by taking a pill but not if you continue the same old bad habits. Unlike the car buying process, you can’t exchange your exhausted body for a new one. You should learn how to look after your health before it is too late. Your body cannot function correctly if it does not receive proper nutrition.

Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, mountain vegetable rice. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Mountain Vegetable Rice is one of the most favored of recent trending foods on earth. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. They are nice and they look wonderful. Mountain Vegetable Rice is something which I have loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can have mountain vegetable rice using 14 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Mountain Vegetable Rice:

1. Get 1/2 a shoot Boiled bamboo shoots
2. Make ready 1 bunch De-bittered warabi (bracken fern)
3. Prepare 1 to 2 pieces Aburaage (I use Matsuyama-age, an Ehime speciality; see Story Behind the Recipe)
4. Take 3 tbsp Chirimen jako
5. Take 300 ml Dashi stock
6. Prepare 1 — Or, use 300 ml of water with 1 teaspoon of dashi stock granules
7. Make ready 2 heaping tablespoons Sugar
8. Take 1 tbsp Mirin
9. Get 2 tbsp Usukuchi soy sauce
10. Make ready 1 tbsp Regular (dark) soy sauce
11. Take 700 grams White rice
12. Get If you don't have any usukuchi soy sauce, substitute with the following:
13. Take 1 tbsp Regular (dark) soy sauce
14. Prepare 1 bit less than 1/2 teaspoon Salt

Instructions to make Mountain Vegetable Rice:

1. Soak the bamboo shoot and warabi (bracken fern) to remove their bitterness. Cook the rice with a bit less water than usual so that it's firm.
2. Slice the bamboo shoot into thin strips. Cut the warabi into 2.5-3 cm long pieces. Wrap the aburaage in paper towels and microwave for 30 seconds to remove the surface oil, then cut into thin strips.
3. Put all the ingredients except for the rice and chirimen jako into a pan with the dashi stock and flavoring ingredients. Bring to a boil, then simmer over low heat while stirring occasionally.
4. When the simmering liquid has reduced by about half, add the chirimen jako.
5. When there is almost no liquid left in the pan as shown here, turn off the heat. (Since the liquid is mixed into the rice too, be sure to keep simmering until there's almost none left in the pan.)
6. Put the freshly cooked hot rice in a large container (such as a sushi rice tub), add the Step 4 simmered ingredients, liquid and all, and mix in.
7. The simmered ingredients are well flavored, but if they are too wet you can drain them quickly in a colander before mixing them in. (Don't press down on them to squeeze them out.)
8. Taste, and if needed, add a little salt to adjust the seasoning.

Consuming 14 Superfoods Is A Terrific Way To Go Green For Better Health

Do you eat because food is available and you love what they taste or do you choose healthy foods? Do you typically eat junk food and lots of fried foods from fast food restaurants? Ingesting sugar and starches, and oily foods, is there any wonder why new diseases are discovered all of the time? More and more people are developing diabetes, hypertension, and other diseases as a result of the foods they eat. People are opting to eat better now that they realize how crucial food choices are to their health. Today it is much easier to find quality foods by going to a local farmer’s market or health food store.

Majority of grocery stores these days sell organic foods. There you will be able to get what science has termed superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious health conditions. You will see that you think more clearly when you begin to consume these superfoods. You will begin to feel a lot better when you opt to eat the superfoods instead of junk food. Your body will start to function as it is supposed to when you provide it with the proper nutrition. In this case, the immune system can fight off any malady.

Your daily diet must include at least a few of these super foods. Foods such as beans and berries are great to start. Add some green tea or spinach or broccoli. Add in whole food grains and nuts. See to it that you eat proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will help solve your weight gain problems.

You will enjoy optimal health once you decide to eat the green living way. Your body will ward off diseases as your immune system improves. Ensure your future health by developing healthy eating habits today.

So that’s going to wrap this up for this special food mountain vegetable rice recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!