One of the greatest reasons for green living is to slow down and revel in life. Even with the fast pace of our modern-day world, you can achieve this. We have to return to a lifestyle that prevents disease before we have to get it treated. A lot of people think nothing of abusing their bodies today and fixing them with a pill later. Everywhere you look, you read about some magic pill that will straightaway fix your latest problem. Naturally, a number of these pills are able to help but only if you couple them with shift in your lifestyle. When your body ceases to function properly, you cannot get a new body. You mustn’t postpone it or it will be too late to take goood care of yourself. Your body cannot function correctly if it fails to receive proper nutrition.
Hey everyone, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, tofu salad. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Tofu Salad is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They’re nice and they look wonderful. Tofu Salad is something which I have loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook tofu salad using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Tofu Salad:
- Get 1 block Silken tofu
- Prepare 3 leaves Lettuce
- Prepare 4 tbsp Hijiki dried seaweed (re-hydrated)
- Take 2 Green onions or scallions
- Make ready 2 tbsp Chirimen Jako
- Prepare 1 Bonito flakes
- Get 2 tbsp ★Ponzu
- Get 1 and 1/2 tablespoons ★Ground sesame seeds
- Take 1 tsp ★Sugar
- Get 1 tbsp ★Umeboshi
- Prepare 2 tsp ★Sesame oil
Steps to make Tofu Salad:
- Break up the tofu and put it on a plate. Finely slice the green onions, and shred the lettuce. Rehydrate the hijiki.
- Pour the sesame oil into the frying pan and fry the chirimen jako. Add the hijiki and fry it quickly.
- Put the lettuce on the plate with the tofu and lightly mix. Top with the hijiki and chirimen jako, then sprinkle on some bonito flakes and green onion.
- Grind the sesame seeds with a mortar and pestle. Mix in the ponzu and sugar, then add the chopped umeboshi. Add the sesame oil and pour the mixture over the tofu to finish.
Living Greener for Good Health By Eating Superfoods
When you eat, do you eat out of convenience or taste without determining if what you are eating is good for you? How often do you eat mini mart junk food, or fatty fried foods from the local fast food eating places? Eating sugar and starches, and also greasy foods, is there any wonder why new diseases are discovered all of the time? The things we are ingesting are causing obesity, diabetes, and high blood pressure of epidemic proportions. People are becoming increasingly concerned about their health, and eating better, because they are tired of feeling poorly. Today it is so easy to find quality foods by shopping at a local farmer’s market or health food store.
Majority of grocery stores these days carry organic foods. This section is filled with what are today recognized as superfoods. That name has been given to 14 foods that have been proved to slow down a number of diseases, or even overturn them. Consuming these foods will improve your mental awareness and capabilities. As soon as you trade in the junk food for these super foods, you will be astonished at how healthy you will soon feel. By getting the right nutrition, your body will run the way it is supposed to function. This in turn will help your immune system to combat disease more efficiently.
You have to include some superfoods in your diet each day. Why not include some beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Walnuts and whole grains are a couple of other foods to include. Additionally, you may wish to eat salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will get rid of your weight problems.
You will enjoy good health when you choose to eat the green living way. You will discover that your immune system becomes stronger and your body will be able to fight against disease. Prepare for a healthy future by making positive changes to your eating habits today.
So that is going to wrap it up with this special food tofu salad recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
