Black chickpea Pulao
Kale chane ka Pulao
Black chickpea Pulao Kale chane ka Pulao

One of the greatest reasons for green living is to slow down and enjoy life. Even with the fast pace of our modern world, you can do this. We should take a step back and fight diseases before they happen. Alas, most people don’t care about their health as they believe they can take a pill to fix the problem later on. We’re bombarded with adverts for magic pills that are claimed to fix any problem with the snap of a finger. Definitely, you may get better by taking a pill but not if you continue the same old unhealthy habits. Once your body wears out, you won’t be able to get a new one, like your car. You need to learn how to look after your body before it is too late. Proper nutrition is essential for your body to function at top levels.

Hello everybody, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, black chickpea pulao kale chane ka pulao. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Add black chickpeas and mix well. Следующее. Kalay chanay ka pulao, Kabuli Pulao. Chana Pulao Chickpeas Rice Recipe Kabuli Chana Pulao Degi Chana Pulao Achari Channa Pulao. Black chickpeas or kala chana is a great source of protein for vegetarians and vegans.

Black chickpea Pulao Kale chane ka Pulao is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. Black chickpea Pulao Kale chane ka Pulao is something that I have loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we have to prepare a few components. You can cook black chickpea pulao kale chane ka pulao using 20 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Black chickpea Pulao

Kale chane ka Pulao:

  1. Make ready 1/4 cup oil
  2. Get 2 green cardamom
  3. Get 2 black cardamom
  4. Take 4-5 cloves
  5. Make ready 1 star anise
  6. Take 1/2 tsp cumin seeds
  7. Make ready 2 onion cut it into thin slice
  8. Prepare 250 g Beef / lamb / mutton mince (without fat)
  9. Prepare 2 tsp ginger & garlic paste
  10. Prepare 2 Tbsp green chilli paste
  11. Take 1 cup yogurt whisk
  12. Make ready 1/4 tsp cumin powder
  13. Prepare 1/4 tsp coriander powder
  14. Make ready 1/4 tsp garam masala powder
  15. Take 2 cups black chickpeas (boiled with salt) OR you can use tin chickpea
  16. Make ready 1 litre water or as needed
  17. Make ready 1 tomato cut into sliced
  18. Prepare 2-3 fresh green chilli
  19. Take 1/2 kg basmati rice (soaked 2 hours)
  20. Get to taste Salt

This is one of the quickest and tastiest option for a healthy lunch box. Kala Chana (Black Chickpeas) Pulao, protein rich one-pot meal. This is one of the quickest and tastiest option for a healthy lunch box. This chickpeas along with onion, tomato and other Indian spices are cooked together with rice to get a very nutritional rich.

Steps to make Black chickpea Pulao

Kale chane ka Pulao:

  1. 🌸METHOD ::/ - In pot,add oil - Add green cardamom,black cardamom,bay leaf,cinnamon stick,black cloves,star anise, cumin seeds and mix well. - Add onion and fry until light brown.
  2. Add beef mince and mix well until it changes color. - Add ginger garlic paste,green chilli paste and mix well.
  3. Add yogurt,salt,cumin powder,coriander powder,garam masala powder,,mix well and cook for 8-10 minutes. - Add black chickpeas and mix well. - Add water and mix well.
  4. Add tomato,green chillies and mix. - Add rice,mix well and cook on high flame until water is reduced then cover and steam cook on low flame for 10-15 minutes. - Leave for 5 mins then serve with raita and salad. - Enjoy !

This is one of the quickest and tastiest option for a healthy lunch box. This chickpeas along with onion, tomato and other Indian spices are cooked together with rice to get a very nutritional rich. Chana Pulao Recipe with step by step photos. Aromatic and tasty pulao made with white chickpeas or chana. This is a simple and For the chana pulao obviously you have to first cook the chickpeas (sAfed chana or kabuli chana in hindi).

Consuming 14 Superfoods Is A Terrific Way To Go Green For Better Health

Do you eat because something is available and you love the taste or do you go for nutritional foods? How often do you eat at your local fast food place or buy junk food at the local mini mart? As people choose to consume foods full of sugar, starch, and fat, more and more illnesses are being discovered. The foods we are ingesting cause obesity, diabetes, and hypertension of pandemic proportions. People are choosing to eat better now that they are aware of how essential food choices are to their health. Today it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.

In all probability, your local grocery store now has an organic food aisle. This food section has what are today acknowledged as superfoods. “Superfoods” refers to 14 foods that have been proven to delay or reverse certain diseases. By consuming these superfoods, your body will become healthier. As you replace the junk food with the superfoods, you will notice an amazing increase in how good you feel. By getting the proper nutrition, your body will run the way it is supposed to function. When this happens, it will enable your immune system to fight disease more efficiently.

You need to include a few superfoods in your diet each day. Why not include a few beans or blueberries? Eat some green tea or spinach or broccoli. Whole food grains, and oats, plus a mix of nuts, mainly walnuts. Furthermore, you may wish to consume salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. By eating these superfoods daily, you should not have to worry about any weight problems.

Green living offers you a solid diet plan, with all of the right ingredients for better health. Your body will become disease free as your immune system gets healthier. You can anticipate a healthy future by changing your food choices right now.

So that’s going to wrap it up with this special food black chickpea pulao kale chane ka pulao recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!