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Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, simmered lotus root and beans (with an easy-to-remember ratio of ingredients). One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Simmered Lotus Root and Beans (With an Easy-to-Remember Ratio of Ingredients) is one of the most favored of current trending foods on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. They’re nice and they look wonderful. Simmered Lotus Root and Beans (With an Easy-to-Remember Ratio of Ingredients) is something which I have loved my entire life.
To get started with this recipe, we must prepare a few components. You can cook simmered lotus root and beans (with an easy-to-remember ratio of ingredients) using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Simmered Lotus Root and Beans (With an Easy-to-Remember Ratio of Ingredients):
- Take 100 grams Lotus root
- Take 100 grams Mixed beans (or just soy beans)
- Prepare 100 grams Shirataki (konnyaku noodles)
- Take 1 the above ingredients should total around 300 grams. If you are short of any of the above ingredients, substitute with carrots or any other veggie.
- Make ready 1 tbsp ☆Soy sauce
- Take 1 tbsp ☆Sake
- Make ready 1 tbsp ☆Mirin
- Prepare 1 tbsp ☆Sugar
- Take 1 tbsp ☆Vinegar
- Make ready 1 tbsp Sesame seeds
- Get 1 tbsp Chirimen-jako (semi-dried baby sardines)
- Prepare 1 tbsp Vegetable oil
- Make ready 1 Red chili pepper
Instructions to make Simmered Lotus Root and Beans (With an Easy-to-Remember Ratio of Ingredients):
- Peel the skin off the lotus root and cut into quarters, then slice thinly and soak in vinegar diluted with water. Measure out the amount of mixed beans. Work salt into the shirataki with your hands and then rinse with water.
- Combine all of the ☆ ingredients in a bowl. Remove the seeds from the red chili pepper and cut into thirds.
- Put the cut shirataki into a frying pan and dry roast to remove all moisture (you should be able to hear a crackling sound). Add vegetable oil, and once evenly heated, add the chili pepper.
- Stir-fry the lotus root and mixed beans, and once the lotus root becomes translucent, stir in half of the combined ☆ ingredients, and when evenly mixed add the rest. Finally, add sesame seeds and the chirimen-jako and simmer. Then, it's ready to serve.
- By just adding 1 teaspoon of gochujang (Korean hot pepper paste), the spice turns it into a more refined dish for adults, and you'll have no problems working up an appetite.
Consuming 14 Superfoods Is A Great Way To Go Green And Be Healthy
When you put food into your mouth, do you pay attention to the nutritional value or merely eat whatever tastes good at the time? Do you usually eat junk food and lots of fried foods from fast food places? Eating sugar and starches, and also oily foods, is there any wonder why new diseases are discovered all of the time? The things we are eating cause obesity, diabetes, and high blood pressure of epidemic proportions. Individuals are becoming increasingly health conscious, and eating better, because they are tired of not feeling well. Healthy food is now readily available at local grocery and health food shops.
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See to it that you incorporate these superfoods into your daily diet. Why not eat a few beans or blueberries? Add some green tea or spinach or broccoli. Throw in whole cereals and nuts. Also, you need to consume yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. When you consume these superfoods regularly, you should get rid of any problems with gaining weight.
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So that is going to wrap this up with this exceptional food simmered lotus root and beans (with an easy-to-remember ratio of ingredients) recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
