One great feature of going green is choosing to take life easier and enjoy yourself along the way. This is possible regardless of how filled and frenzied your life is. We need to get back to where it was a better idea to prevent disease in the first place. Numerous people have the attitude of destryong the body today, and heal it with a pill tomorrow. It isn’t possible to turn around without seeing advertisements about the latest pill to treat your health problems. Yes, you may get better by taking a pill but not if you hold on to the same old bad habits. When your body stops working right, you won’t be able to obtain a new body. You should learn how to look after your body as early as possible. Proper nutrition is essential for your body to run at top levels.
Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, hara choliya pulao (green gram rice). It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Hara Choliya Pulao (Green gram rice) is one of the most popular of current trending meals in the world. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions every day. They’re nice and they look wonderful. Hara Choliya Pulao (Green gram rice) is something which I have loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook hara choliya pulao (green gram rice) using 18 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Hara Choliya Pulao (Green gram rice):
- Prepare 1 cup Basmati Rice
- Make ready 1 bay leaf
- Get 1/2 inch cinnamon stick
- Take 1 green cardamom
- Prepare 3-4 black peppercorns
- Take 1 cup Hara Choliya(Green Gram)
- Get 2 Tbsp oil/ghee
- Prepare 1 Tsp cumin
- Prepare 1 Tbsp ginger garlic paste
- Make ready 1/2 cup onions, chopped
- Prepare 1/4 cup capsicum, chopped
- Make ready 1/4 cup mint, chopped
- Prepare 1/4 cup fenugreek, chopped (you can use dry fenugreek also)
- Get 1 tsp red chilli powder
- Prepare 1 tsp coriander powder
- Get 1 Tsp chana masala
- Take 1/4 cup yoghurt
- Take 2 Tsp salt
Steps to make Hara Choliya Pulao (Green gram rice):
- Wash the rice and parboil it. Once the rice is cooked almost 70% strain it and keep it aside.
- In a pan heat oil or ghee add cumin, and whole spices allow it to crackle. Then add the onions and saute it till the onions get golden brown in colour.
- Now add the chopped mint, ginger garlic paste,capsicum, fenugreek and Hara Choliya. Mix everything well and saute it for 2-3 minutes.
- Now add curd, salt and all the dry spice powder (Masala) and mix it well add some water say about half a cup. Cover it with lid and allow it to cook for 10 minutes on a low.
- Once the Choliya is cooked add the parboiled rice and combine it with the Choliya gravy.
- Now again cover it with the lid and steam it for 15 minutes on a flame. So that the rice gets cooked properly.
- After 15 minutes remove it from the flame. Mix the pulao and take it out on a serving dish. Serve it with a hot potato curry.
Living Greener for Greater Health By Consuming Superfoods
When you eat, do you eat out of convenience or taste without finding out if what you are eating is healthy for you? Do you typically eat junk food and lots of fried foods from fast food places? Eating sugar and starches, and greasy foods, is it any surprise that new diseases are discovered all of the time? An increasing number of individuals are developing diabetes, high blood pressure, and other diseases because of the foods they consume. People are becoming more health conscious, and eating better, because they are tired of not feeling well. Now it is a lot easier to find quality foods by shopping at a local farmer’s market or health food store.
Most likely, your local grocery store now has an organic food area. This section has what are now recognized as superfoods. “Superfoods” refers to 14 foods that have been found to slow down or reverse certain maladies. You will discover that you think more clearly when you consume these foods. Once you replace the junk food with the superfoods, you will notice an astonishing increase in how much better you feel. Giving your body the nutrition it needs will allow it to function optimally. This in turn will allow your immune system to ward off disease more efficiently.
You must have a few superfoods in your diet daily. To start, beans are very good, and berries, especially blueberries. Add some green tea or spinach or broccoli. Walnuts and whole grains are a few other essentials. Additionally, you have to eat yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. If you eat these superfoods, you won’t have to worry about your weight again.
You will enjoy optimal health as you choose to eat the green living way. You will discover that your immune system becomes better and your body will be able to fend off disease. Ensure your future health by developing healthy eating habits today.
So that is going to wrap this up with this exceptional food hara choliya pulao (green gram rice) recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
