One of the greatest reasons for adopting a green lifestyle is to slow down and revel in life. Even with the fast pace of our modern world, you can achieve this. We should take a step back and prevent diseases before they happen. The majority of individuals think nothing of not taking care of their bodies today and fixing them with a pill later. It isn’t possible to turn around without seeing advertisements about the current pill to cure you of your health problems. Naturally, several of these pills can help but only if you couple them with lifestyle changes. When your body wears out, you can’t trade it in for a new one, like your car. You need to look after your body while you can do so. Proper nutrition is essential for your body to run at optimum levels.
Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, rainbow dhokla. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Rainbow Dhokla is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. Rainbow Dhokla is something which I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook rainbow dhokla using 27 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Rainbow Dhokla:
- Get For Yellow Dhokla Batter
- Get 2 cups ChanaDal
- Prepare 1 Cup Rice
- Get 1/4 Cup Urad Dal
- Get 1/8 Cup Tur Dal
- Get Salt as per Taste
- Make ready 2 Tbsp Green Chillie Ginger Paste
- Get 4 Tbsp Oil
- Get 1/4 Tsp Haldi Powder
- Prepare For White Dhokla Batter
- Make ready 2 1/2 Cups Rice
- Make ready 1 Cup Urad Dal
- Prepare 1/4 Cup Semolina
- Get Salt As Per Taste
- Make ready 3 Tbsp Oil
- Make ready 2 Tbsp Green Chillie Ginger Paste
- Make ready Other Ingredients
- Make ready 1 /2 cup Beetroot Juice (Grind1 Beetroot in blender by adding some water and strain it with the help of a strainer)
- Get 1/2 Cup Green Chutney (Coriander Chutney made using coriander, mint, salt, lemon juice, green Chillies, ginger. Grind all ingredients to a smooth paste.)
- Get 4 Tsp Eno (1 Tsp per layer)
- Prepare 4 Tbsp Curd for fermenting
- Make ready For Tempering
- Make ready 1 Tsp Mustard Seeds
- Get 1 Tsp Sesame Seeds
- Take 2 Tbsp Oil
- Get Leaves Few Curry
- Get Pinch Asafoetida
Steps to make Rainbow Dhokla:
- Soak ingredients for Yellow Batter and White Batter in separate containers for 2 to 3 hours. Grind them to smooth paste add 2 Tbsp Curd in each Batter and let it rest for 2 to 3 hours for fermenting.
- Add salt, Oil, Green Chillie and Ginger Paste to both the Batters and mix well. - - Divide Yellow Batter into two portions. Add Haldi to one portion of Yellow Batter and Green Chutney in another portion. Mix well to get Yellow and Green Batter.
- Divide White Batter into two portions. Add Beetroot Juice to one portion and mix well to get Pink Batter and White Batter.
- Take pink batter and 1 Tsp Eno mix well and transfer the batter to a Microwave Proof pan if making in Microwave. If making on gas transfer it to a deep container. Cook the 1st layer for 2 to 3 minutes till it's 80 % done. In Microwave cook on Hi for 2 minutes.
- Add 1 Tsp Eno to Yellow batter and pour it on pink layer. Microwave on Hi for 2 minutes. For those who are cooking on gas cook for 2 to 3 minutes. Cook till the 2nd layer is 80% done.
- For the 3rd layer. Add 1 Tsp Eno to the Green Batter and pour over the previous semi cooked layers. Repeat the cooking process as above two layers.
- For Final layer. Add 1 Tsp Eno to white batter and pour it over the green layer. Cook on Hi in Microwave for 5 minutes till it's completely cooked. Test it with a toothpick or knife.
- Let it cool for 15 to 20 minutes. Unmold the rainbow dhokla.
- Temper it with Mustard, Sesame, Curry Leaves, Green Chillies. Cut them in pieces. Rainbow Dhokla is ready to serve.
- Enjoy Yummy Health Dhokla with Chutney, Tomato Ketchup or Aam Ras.
Consuming 14 Superfoods Is A Superb Way To Go Green And Be Healthy
When you eat, do you pay attention to the nutritional value or simply eat anything tastes good at the time? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food restaurant? Because most people opt to consume things full of sugar, starch, and fat, more and more illnesses are found. More and more folks are developing diabetes, hypertension, and other diseases as a result of the foods they eat. People are becoming more conscious about their health, and eating better, because they are tired of not feeling well. A lot of good food are now found at your local health food store or farmer’s market.
Most likely, your local grocery store now has an organic food section. There you will be able to see what science has called superfoods. “Superfoods” refers to 14 foods that have been proven to retard or reverse some diseases. Eating these superfoods will . As you replace the junk food with the superfoods, you will note an amazing increase in how healthy you feel. By getting the correct nutrition, your body will function the way it is supposed to work. As a result, the immune system will be able to fight off any illness.
Your daily diet must have at least a few of these super foods. To start, beans are very good, and berries, in particular blueberries. Eat some green tea or spinach or broccoli. Whole grains, and oats, plus a mix of nuts, chiefly walnuts. Make sure you eat proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you will never have a weight problem again.
Green living equips you with a great diet plan, with all of the good ingredients for better health. Your body will be free of disease as your immune system gets healthier. Ensure your future health by switching to healthy eating habits today.
So that’s going to wrap it up for this special food rainbow dhokla recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
