One great feature of adopting a green lifestyle is choosing to take life easier and enjoy yourself along the way. It is possible to do this, even in this busy world we live in. We need to get back to a lifestyle that prevents disease before we have to get it treated. Most people think nothing of not taking care of their bodies now and fixing them with a pill later. You can’t turn around without being bombarded by ads about the latest pill to deal with your health problems. Definitely, you may get better by taking a pill but not if you keep on doing the same old negative habits. When your body wears out, you can’t exchange it for a new one, like your car. You must look after your health while you can do so. Your body cannot work correctly if it does not receive adequate nutrition.
Hello everybody, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, fried plantains with irish potatoes egg sauce. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Welcome back to my channel, today's video is a food recipe i will show you how i cook my Delicious Spinach Sauce With Fried Plantains And Fried Irish Potato. Fried plantain (dodo) with fried eggs. How To Make Nigerian Fried Egg and Plantain Breakfast. How to make Nigerian Egg sauce/ Egg stew #Healthyversion.
Fried plantains with irish potatoes egg sauce is one of the most well liked of recent trending foods in the world. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. Fried plantains with irish potatoes egg sauce is something which I’ve loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can cook fried plantains with irish potatoes egg sauce using 7 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Fried plantains with irish potatoes egg sauce:
- Take 2 medium size ripe plantain
- Prepare 3 irish potatoes (diced)
- Get 2 eggs
- Prepare 1 medium size onion (chopped)
- Prepare 2 tbsp corned beef (optional)
- Prepare Curry, thyme, stock cubes, salt, pepper (to taste)
- Get Vegetable oil for frying
With a flat bottomed, heat proof, glass bowl, smash plantains evenly flat, embedding garlic into them. Plantain Sweet Potato Tacos-The Almond Eater. ยท A recipe for plantain cakes that are delicious on their own or topped with pulled pork and guacamole for lunch or a fried egg and some bacon for breakfast! Egg sauce is just one of the many egg recipes existing in Nigeria. Now that I think about it, I just realized that eggs are actually very common in Nigeria.
Steps to make Fried plantains with irish potatoes egg sauce:
- Wash, peel, cut and fry your ripe plantain and set aside
- Put the corned beef in a pan with half the onions and cook without water, stirring steadily to avoid burning
- When the corned beef is heated up, season and add a little water (enough to cook the irish potatoes dry. If in doubt, add the water bit by bit)
- Add the chopped irish potatoes and cover the pot, allowing it to cook
- When the potatoes are tender, and the water is dry
- Move the sauce to one side of the pan and put two tablespoons of the vegetable oil you used for frying on the other side
- Break the eggs, season it and add the other half of the diced onion
- Turn the eggs into the pan and scramble for a minute or two, then, mix together with the sauce
- Enjoy your meal! :)
Egg sauce is just one of the many egg recipes existing in Nigeria. Now that I think about it, I just realized that eggs are actually very common in Nigeria. D you want to just fry eggs the aboki style and serve with bread and tea as a Nigerian breakfast? See this Recipe for Fried Egg. A healthier Di San Xian recipe (Stir fried potato, eggplant and green pepper) - the classic dish of Northeast part of China.
Eating 14 Superfoods Is A Superb Way To Go Green For Better Health
When you put food into your mouth, do you pay attention to the nutritional value or simply eat the food that tastes good at the time? How often do you eat at your local fast food place or purchase junk food at the local convenience store? Because a lot of folks opt to consume things full of sugar, starch, and fat, more and more illnesses are found. The foods we are consuming are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are opting to eat better now that they know how important food choices are to their health. Today it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.
Most likely, your local grocery store now has an organic food area. There you will be able to see what science has termed superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious diseases. By consuming these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. As you replace the junk food with the superfoods, you will note an astonishing increase in how much better you feel. Giving your body the nutrition it needs will help it to run well. By doing this, your immune system will easily fight off health conditions.
You should have several superfoods in your diet each day. Foods such as beans and berries are great to start. Next, add several veggies such as broccoli, spinach, or green tea. Walnuts and whole grains are a few other foods to include. In addition, you may want to include salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will get rid of your weight problems.
Green living offers you a great eating plan, with all of the right ingredients for better health. Your body will be free of disease as you build up your immune system. Prepare for a great future by changing your eating habits right now.
So that’s going to wrap it up with this special food fried plantains with irish potatoes egg sauce recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
