Sunday kos
Sunday kos

One of the strongest points of going green is to slow down and revel in life. It is possible to do this, even in this busy world we live in. We have to get back to the point where it was better to prevent disease in the first place. The majority of men and women think nothing of mistreating their bodies nowadays and fixing them with a pill later. Everywhere you look, you read about some magic pill that will at once fix your latest problem. Naturally, some of these pills can help but only if you couple them with a change in lifestyle. Unlike buying a car, you cannot exchange your exhausted body for a new one. You shouldn’t wait too long or it will be too late to look after your health. Proper nutrition is crucial for your body to work at top levels.

Hey everyone, it’s John, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, sunday kos. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

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Sunday kos is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It is easy, it’s quick, it tastes yummy. Sunday kos is something which I have loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can cook sunday kos using 15 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Sunday kos:
  1. Make ready 5 Beetroot
  2. Take Spinach
  3. Get 6 Potatoes
  4. Prepare 1 Onion
  5. Get 2 cups Flour
  6. Get 1 teaspoon Baking powder
  7. Make ready 3 teaspoons Paprika
  8. Prepare 1/2 teaspoon (plus 2 teaspoons) Salt
  9. Take 1 teaspoon Black pepper
  10. Make ready 1/2 teaspoon Herbs
  11. Get 1 pack Beef stewing pieces
  12. Get 1 cup Maize meal
  13. Get 3 cups Castle milkstout beer
  14. Prepare 1/2 cup Worcester sauce
  15. Take 3 spoons Tomato sauce

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Instructions to make Sunday kos:
  1. Beetroot: 5 beetroot Put them in boiling water for about 35 minutes once done peel it off and use a grater and mix it well with mayonnaise.
  2. Mashed potatoes: 6 potatoes peel and boil for 20 minutes and chop spinach and boil it for 6 minutes once ready mix them together and add 1/2 teaspoon of salt.
  3. Beef stew: Pour 8 cups of water then add beef add 2 teaspoon of salt.After 25 minutes add 1 teaspoon of paprika, 3 spoons of tomato sauce and 1/2 cup of Worcester then after 20 minutes will be ready.
  4. Onion rings: Peel and sliced onion about 1/2 inch(1 cm) thick. Separate layers of onions the ring shape is already done and then put them is salted water,after that pour 2 cups flour in bowl add 3 cups of castle milk stout, 2 teaspoons of paprika, 1 teaspoon of black pepper,1 teaspoon of baking powder, 1/2 teaspoon of herbs, mix until it's smooth. Drain the onion rings from the salted water then put one by one into the blended mix and put in plenty of oil over heat temperature.
  5. Porridge: Boil water add 1/4 teaspoon of salt then pour maize meal mix it well must not be too thick.

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Living Greener for Greater Health By Consuming Superfoods

When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is healthy for you? Do you typically eat junk food and lots of fried foods from fast food joints? With all of the sugar-laden starchy and greasy food that almost all people eat, it’s not surprising that new diseases are discovered on a regular basis. A growing number of folks are developing diabetes, high blood pressure, and other diseases because of the foods they ingest. A lot of people are at last realizing the importance of their food choices and are becoming more concerned about their health. Nutritious food is now readily available at local grocery and health food shops.

Nowadays, you can find an organic food area in just about all grocery stores. In the organic food section, you’ll find superfoods. That name has been given to 14 foods that have been found to slow down certain diseases, or even reverse them. You will see that you think more clearly when you ingest these superfoods. As soon as you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. By getting the proper nutrition, your body will run the way it is supposed to run. As a result, the immune system is better able to fight off any malady.

You should have some superfoods in your diet everyday. Why not eat several beans or blueberries? Then, try to add a few veggies such as broccoli, spinach, or green tea. Whole food grains, and oats, together with a variety of nuts, mainly walnuts. Additionally, you need to have yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. When you eat these superfoods daily, you should eliminate any weight gain problems.

Adopting a green living eating plan will provide you with precisely what you need to become healthy and fit. You will discover that your immune system becomes stronger and your body will be able to fight against disease. You can expect to have a healthy future by altering your food choices right now.

So that is going to wrap this up for this special food sunday kos recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!