One of the greatest points of adopting a green lifestyle is to slow down and revel in life. This is attainable no matter how busy and frenzied your life is. We must take a step back and fix diseases before they come about. A lot of individuals have the attitude of destroying the body today, and fix it with a pill later on. We’re bombarded with ads for magic pills that are claimed to fix any problem instantly. Naturally, a number of these pills can help but only if you couple them with a change in lifestyle. Unlike buying a car, you can’t trade in your worn out body for a new one. You should learn how to look after your body as early as possible. Proper nutrition is crucial for your body to function at best levels.
Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, akra ('kosai). One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Akra ('kosai) is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. Akra ('kosai) is something that I’ve loved my entire life. They’re nice and they look wonderful.
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To begin with this particular recipe, we must first prepare a few ingredients. You can cook akra ('kosai) using 5 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Akra ('kosai):
- Take 3 cups beans
- Make ready 4 scotch bonnet
- Take 3 red peppers
- Make ready to taste Salt
- Get Oil for frying
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Instructions to make Akra ('kosai):
- Add beans in to a clean bowl and soak for 15minutes, after 15 minutes beans in mortar and pound with pestle lightly.
- Transfer the beans in to a bowl add water and gently seive the water in a strainer the black eye will follow gently repeat the process for 4 times.
- Add the beans in a tray and take out the remaining black eye and soak for 1hr
- Add slice onions,red pepper,scotch bonnet and blend till smooth, add salt to your taste and beat the beans batter for 10mins
- In a pan add oil in a medium heat,when the oil is hot scoop the beans batter and add in the oil and fry on both sides till golden brown and take it out and place in a seiver, you are done, it's ready to be enjoyed.
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Living Greener for Greater Health By Eating Superfoods
When you eat, do you eat out of convenience or taste without seeing if what you are eating is healthy for you? How often do you fill up on mini mart junk food, or oily fried foods from the local fast food joints? Ingesting sugar and starches, and also fatty foods, is there any wonder why new diseases are cropping up all of the time? The food products we are ingesting cause obesity, diabetes, and hypertension of epidemic proportions. A lot of people are recognizing the importance of their food choices and are becoming more concerned about their health. Today it is much easier to find quality foods by going to a local farmer’s market or health food store.
Today, you can find an organic food area in nearly all grocery stores. This section is filled with what are now recognized as superfoods. The term superfoods refers to 14 foods that have been proven to delay or reverse particular maladies. Consuming these foods will make your mental awareness and abilities better. As soon as you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. By getting the correct nutrition, your body will function the way it is supposed to work. When this happens, the immune system will be able to fight off any malady.
You need to include some superfoods in your diet each day. Why not eat some beans or blueberries? Add some green tea or spinach or broccoli. Don’t forget whole food grains and nuts. In addition, you may wish to add salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. By consuming these superfoods every day, you should eliminate any weight gain problems.
You will enjoy good health once you decide to eat the green living way. Your body will become disease free as your immune system gets healthier. You can anticipate a healthy future by changing your food choices today.
So that’s going to wrap it up for this exceptional food akra ('kosai) recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
