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Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, kosambari a protein rich lentil salad. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Kosambari A Protein Rich Lentil Salad is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. Kosambari A Protein Rich Lentil Salad is something that I have loved my entire life. They’re nice and they look wonderful.
How to prepare Kosambari or Moong dal salad? It is very easy and healthy salad Moong dal is rich in protein, potassium, Dietary fiber ,Calcium, Vitamin C. Kosambari is a delicious, protein-packed lentil salad that is an integral part of Kannada cuisine. It is also popular as kosumalli or hesarubele kosambari and is part of every Soaking of moong dal makes it easily digestible and more nutritious.
To begin with this recipe, we must first prepare a few components. You can cook kosambari a protein rich lentil salad using 9 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Kosambari A Protein Rich Lentil Salad:
- Make ready 1/2 cup yellow Moong Dal(split Green Gram)
- Prepare 1/2 cup grated orange Carrot
- Take 1/2 cup finely chopped Cucumber
- Make ready 1/4 cup grated fresh Coconut
- Prepare 1/4 cup Pomegranate pearls
- Take 1/2 tsp finely chopped green chillies
- Get 2 tsp Lemon Juice
- Make ready 2 tsp coriander finely chopped
- Take to taste Salt
This protein rich lentil salad is light, healthy, refreshing and tasty. Soaked yellow lentils (moong dal) are mixed with veggies and a tempering of Kosambari is the traditional name used for salads in Karnataka. In Kannada it is called Hesarubele Kosambari. Its an integral part of all special.
Instructions to make Kosambari A Protein Rich Lentil Salad:
- Firstly, wash properly and soak the yellow Moong dal in enough water for 1-2 hours. Then drain off the excess water.
- Now in a bowl, add strained dal, grated carrots, chopped cucumber and combine well. Add salt, lemon juice, chopped coriander leaves, green chillies, pomegranate pearls and grated coconut too. Give a good mix.
- Serve this salad immediately with your main course meal or enjoy this as a healthy snack!
In Kannada it is called Hesarubele Kosambari. Its an integral part of all special. Koasambari salad is usually made with lentils. two lentils which are commonly used are moong lentils and bengal gram (chana dal). Veggies like carrots or cucumber are also added. Addition of fresh coconut is one of the highlight in kosambari and it does make a lot of difference to the final dish.
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So that’s going to wrap this up with this special food kosambari a protein rich lentil salad recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
