Learning to slow down and enjoy your life is one aspect of green living that a lot of folks appreciate. It is possible to do this, even in this fast-paced world we live in. We must go back to a lifestyle that prevents disease before we need to treat it. A lot of people have the attitude of destroying the body today, and mend it with a pill tomorrow. It’s impossible to turn around without being bombarded by ads about the current pill to treat your health problems. Yes, you may get better by taking a pill but not if you keep on doing the same old bad habits. Once your body wears out, you won’t be able to get a new one, like your car. You should look after your health while you have the ability to do so. Proper nutrition is crucial for your body to work at optimum levels.
Hey everyone, it is Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, marinated bonito rice bowl. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Marinated Bonito Rice Bowl is one of the most well liked of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Marinated Bonito Rice Bowl is something which I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can have marinated bonito rice bowl using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Marinated Bonito Rice Bowl:
- Get 380 grams Sashimi-grade or seared bonito sashimi
- Prepare 1 tbsp ○ Ginger
- Get 2 1/2 tbsp ○ Mirin
- Take 2 tsp ○ Sake
- Take 2 1/2 tbsp ○ Soy sauce
- Make ready 1 Nori seaweed
- Prepare 1 Myoga ginger (if you like it)
- Prepare 1 generous amount Thin green onions or scallions
- Prepare 4 generous helpings Sushi rice
Instructions to make Marinated Bonito Rice Bowl:
- Slice the bonito and marinate in the ○ ingredients (grated ginger, mirin, sake, soy sauce) for 20 minutes. Massage with your hands several times while it marinates. (You can put everything in a plastic bag for this step if you prefer.)
- Put the sushi rice into bowls, cover the top with shredded nori seaweed, and top with the marinated bonito. Add some sliced myoga to taste and top with plenty of chopped green onion to finish.
Eating 14 Superfoods Is A Good Way To Go Green And Be Healthy
When you eat, do you eat out of convenience or taste without seeing if what goes into your mouth is healthy for you? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food eating places? With all of the sugar-laden starchy and greasy food that most people eat, it’s not surprising that new diseases are regularly occurring. The food products we are eating cause obesity, diabetes, and hypertension of pandemic proportions. Men and women are becoming more conscious about their health, and eating better, because they are tired of not being healthy. Now it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.
Most likely, your local grocery store now has an organic food section. In this aisle, you’ll see the superfoods. That name has been given to 14 foods that have been proved to retard some diseases, or even reverse them. You will see that you think more clearly when you start to eat these foods. Once you replace the junk food with the superfoods, you will notice an astonishing increase in how healthy you feel. By getting the right nutrition, your body will function the way it is supposed to work. When this happens, your immune system will easily fend off maladies.
See to it that you incorporate these superfoods into your daily eating routine. Why not add several beans or blueberries? Then, add some green vegetables such as broccoli, spinach, or green tea. Add in whole grains and nuts. Be sure to consume proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. By eating these superfoods every day, you should eliminate any problems with gaining weight.
Green living provides you with a great diet plan, with all of the appropriate ingredients for better health. Your body will become disease free as your immune system improves. Ensure your future health by adopting healthy eating habits today.
So that’s going to wrap this up with this exceptional food marinated bonito rice bowl recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
