Learning to slow down and enjoy your life is one aspect of green living that most individuals appreciate. This is achievable no matter how filled and hectic your life is. We have to get back to the point where it was a lot better to prevent disease in the first place. A lot of folks think nothing of mistreating their bodies now and fixing them with a pill later. Everywhere you look, you hear about some magic pill that will straightaway fix your latest problem. Naturally, some of these pills do help but only if you couple them with lifestyle changes. Unlike the car buying process, you won’t be able to trade in your burnt-out body for a new one. You mustn’t delay or it will be too late to take goood care of your body. Your body cannot run correctly if it does not have proper nutrition.

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, sunday koss. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Sunday Kos : Breaking From Boundage & Generational Curse. On the outskirts of Yaoundé, on the road to Mendong, you'll spend the day with family or friends at this typically African farm-restaurant. Daily Kos moves in solidarity with the Black community. Follow Taras Hook to never miss another show.

Sunday koss is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. They are fine and they look wonderful. Sunday koss is something that I’ve loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook sunday koss using 12 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Sunday koss:

1. Make ready 1 pumkin
2. Make ready 1 bunch spinach
3. Get 3 potatos
4. Take Quarter bag of green beans
5. Make ready 1 onion
6. Get Teaspoon Armomat
7. Prepare Teaspoon Salt
8. Prepare Teaspoon Pepper
9. Make ready Table spoon Olive oil
10. Get Teaspoon Rama
11. Get 2 table spoon Milk
12. Prepare Teaspoon sugar

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Instructions to make Sunday koss:

1. Cut the pumpkin up into multiple slices and boil them for 15-20 min till it's ready. Add a tablespoon of salt, sugar and rama
2. Let the pumpkin steam in low heat for 2min
3. Properly rinse the spinach and chop it up. Dice half an onion, add about 2 Tablespoons of Olive Oil and let it cook for another 15-20 min
4. Once spinach is cook add a teaspoon of aromat and another teaspoon of Rama. let it fry for another 5 min till it's cooked
5. Peel up the potatoes and chop the green beans into medium size pieces, as well as dicing the remaining half of the onion.
6. Add all three ingredients in a pot, and bring to boil for 30 min.
7. Add a teaspoon of salt, a teaspoon of Rama and 2 tablespoons of milk. Mix them together and let it steam for 5 min.
8. Rinse the remaining water from the pot and use a fork to mash the ingredients all together
9. Add a teaspoon of salt, a teaspoon of Rama and 2 table spoon of milk. Mix them together and let it steam for another 5 min
10. They we are ready to serve

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Consume These 14 Superfoods to Go Green for Great Health

When you eat, do you pay attention to the nutritional value or merely eat anything tastes good at the time? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food joints? Since most people choose to consume foods full of sugar, starch, and fat, more and more illnesses are cropping up. The things we are consuming cause obesity, diabetes, and hypertension of pandemic proportions. A lot of people are recognizing the importance of their food choices and are becoming more conscious about their health. Nutritious food is now readily available at local grocery and health food stores.

These days, you can find an organic food area in almost all grocery stores. In the organic food section, you’ll see the superfoods. “Superfoods” refers to 14 foods that have been proven to retard or reverse particular illnesses. By eating these superfoods, your body will more fit. As you replace the junk food with the superfoods, you will notice a surprising increase in how healthy you feel. Your body will begin to work as it was meant to when you provide it with the proper nutrition. As a result, it will enable your immune system to ward off disease more efficiently.

Your daily diet must have at least several of these super foods. Foods such as beans and berries are great to start. Then, add some veggies such as broccoli, spinach, or green tea. Throw in whole cereals and nuts. In addition, you have to include yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. When you consume these superfoods daily, you should get rid of any weight gain problems.

Green living offers you a healthy eating plan, with all of the appropriate ingredients for better health. Your immune system will be much improved, and your body can ward off diseases. You can look forward to a healthy future by altering your food choices today.

So that is going to wrap this up for this exceptional food sunday koss recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!