One of the greatest points of adopting a green lifestyle is to slow down and bask in life. It is possible to do this, even in this fast-paced world we are in. We have to get back to where it was a lot better to prevent disease in the first place. Unfortunately, majority of people don’t concern themselves about their health as they think they can take a pill to fix the problem later on. We’re barraged with advertisements for magic pills that are advertised to fix any problem right away. In reality, several of these pills are able to help but only if you couple them with lifestyle changes. As soon as your body wears out, you won’t be able to get a new one, like your car. You should learn how to take care of it as early as possible. Proper nutrition is important for your body to run at top levels.
Hey everyone, it’s me, Dave, welcome to our recipe site. Today, we’re going to prepare a special dish, kosha mangsho | bengali mutton curry. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Mutton Kosha is an iconic Bengali delicacy. The word "kosha" is similar in meaning to "bhuna" which means to slowly cook a gravy over low flame for a very. Learn the recipe of how to make Kosha Mangsho with Chef Smita Deo on Get Curried. Kosha Mangsho is an authentic Bengali Mutton curry recipe made by.
Kosha Mangsho
To get started with this recipe, we have to first prepare a few ingredients. You can have kosha mangsho | bengali mutton curry using 25 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Kosha Mangsho | Bengali Mutton Curry:
- Take 1/2 kg mutton or lamb, I have used chaap or ribs
- Make ready 1 bay leaf
- Take 1 whole dry red chilli
- Prepare 8-10 black peppercorn
- Get 4 cloves
- Make ready 1 -inch cinnamon stick
- Take 4 green cardamom
- Get 1 black cardamom
- Take 2 medium-sized onions, thinly sliced
- Make ready 1/2 tsp sugar
- Get 1/2 tbsp ginger paste
- Get 1/2 tbsp garlic paste
- Make ready 1 tsp red chilli powder
- Get 1 tsp coriander powder
- Take 1/2 tsp garam masala
- Get 1 +1/4 cup water
- Prepare 2 tsp tea leaves
- Make ready 1/4 cup mustard oil
- Make ready For marinating:
- Prepare 1 cup yoghurt
- Make ready 1/2 tbsp ginger paste
- Prepare 1/2 tbsp garlic paste
- Get 1 tsp red chilli powder
- Make ready 1/2 tsp turmeric powder
- Make ready 1 tbsp mustard oil
This is more a 'Mangser Jhol' rather than kosha mangso as the heading describes. Further, bengali gorom mosla, tej pata etc. are missing in Ingredients. which are a must for mangser jhol or kosha mangso. Mutton curry (also referred to as kosha mangsho, lamb curry, or goat curry) is a dish that is prepared from Goat Meat (or sometimes Lamb meat ) and vegetables. Kolkata is one of those places that are identified more by its taste My personal favorite is Golbari's kosha mutton.
Steps to make Kosha Mangsho | Bengali Mutton Curry:
- Stage 1: To marinate the mutton, take a medium-sized bowl, add mutton pieces, yoghurt, ginger paste, garlic paste, red chilli powder, turmeric powder and mustard oil. Mix everything nicely. Cover with a lid and keep it in the refrigerator. Marinate overnight or at least 8 hours.
- Stage 2: To make kosha mangsho, take a pressure cooker and pour mustard oil. Heat it over a high flame. Once the oil is hot and has started releasing smoke, lower the flame to medium. Add bay leaf, dry red chilli, black peppercorns, cloves, cinnamon, green cardamom and black cardamom. Fry for a few seconds until they are fragrant.
- Then add onions and sugar. Continue to cook on a medium flame for 7-8 minutes or until the onions are light brown in colour. The sugar helps in caramelizing the onions.
- Add ginger and garlic paste. Cook for 5 minutes.
- Add marinated mutton, red chilli powder and coriander powder. Combine everything together. Cook for 2 minutes.
- Then add salt and give it a quick mix. Lower the flame and cover the pressure cooker with a bowl that is filled with water (more than 1 cup). By doing this, water in the bowl will get heated up and we will use this hot water later on in the recipe. We are saving both time and money by following this cooking process. But you can also cover it with a lid if you like. Cook for 5-7 minutes.
- Stage 3: Remove the bowl and keep it aside. Check if the mutton has released water. If so, then increase the flame to medium-high and cook for another 10-15 minutes while stirring frequently.
- In a saucepan, pour ¼ cup water and bring it to a boil. Add tea leaves and turn the flame off. Strain and keep aside.
- Once all the water has evaporated and oil has started releasing from the mutton, pour the tea water, 1 cup hot water and garam masala into the cooker. Mix well.
- Stage 4: Pressure cook for 1-2 whistles. After the first whistle, lower the flame and continue to cook until the mutton has fully cooked. This totally depends upon the quality of the mutton. If the quality is good then it will cook after 1 or 2 whistles, and if not, then you may have to cook for a few more whistles.
- Once done, turn the heat off and release the pressure. Pour kosha mangsho into the serving bowl and garnish with coriander leaves. Serve hot with luchi (poori) or steamed rice.
Mutton curry (also referred to as kosha mangsho, lamb curry, or goat curry) is a dish that is prepared from Goat Meat (or sometimes Lamb meat ) and vegetables. Kolkata is one of those places that are identified more by its taste My personal favorite is Golbari's kosha mutton. Mutton Kosha or Kosha Mangsho is meant for today with loads of love (apart from the spices in curry). They say matches are made in heaven. But there are few matches which are strictly made in a Bong's kitchen.
Consuming 14 Superfoods Is A Good Way To Go Green And Be Healthy
Do you eat because something is available and you like what they taste or do you go for nutritional foods? Do you usually eat junk food and lots of fried foods from fast food restaurants? With all of the sugar-laden starchy and oily food that virtually all people ingest, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, hypertension, and many others, perhaps caused by the foods that are eaten. Individuals are becoming more conscious about their health, and eating better, because they are tired of not being healthy. Today it is so easy to find quality foods by going to a local farmer’s market or health food store.
These days, you can find an organic food area in nearly all grocery stores. In the organic food section, you’ll find superfoods. That name has been given to 14 foods that have been proved to retard a number of diseases, or even overturn them. Ingesting these foods will help your mental health. You will begin to feel a lot better when you opt to eat the superfoods rather than junk food. By getting the correct nutrition, your body will run the way it is supposed to function. In this case, the immune system can fight off any disease.
You should include a number of superfoods in your diet everyday. To start, beans are very good, and berries, in particular blueberries. Add some green tea or spinach or broccoli. Walnuts and whole food grains are a couple of other essentials. See to it that you include proteins such as soy, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you will never have to worry about your weight again.
Green living offers you a healthy diet plan, with all of the correct ingredients for better health. Your immune system will become stronger, and your body can ward off diseases. Prepare for a great future by modifying your eating habits right now.
So that’s going to wrap this up with this special food kosha mangsho | bengali mutton curry recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
