One terrific feature of going green is choosing to take life easier and enjoy yourself along the way. This is possible regardless of how filled and frenzied your life is. We need to go back to a lifestyle that prevents disease before we need to treat it. A lot of individuals have the attitude of ruining the body today, and fix it with a pill tomorrow. We’re barraged with ads for magic pills that are supposed to fix any problem with the snap of a finger. There are certain pills that help, but only if you make some necessary alterations in your life. When your body wears out, you won’t be able to exchange it for a new one, like your car. You mustn’t delay or it will be too late to take goood care of yourself. Proper nutrition is important for your body to work at optimum levels.
Hello everybody, it’s Louise, welcome to my recipe page. Today, I will show you a way to make a special dish, bean cake aka kosai. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Bean cake AKA Kosai is one of the most favored of recent trending foods on earth. It’s easy, it is fast, it tastes delicious. It is appreciated by millions every day. Bean cake AKA Kosai is something which I’ve loved my entire life. They are fine and they look wonderful.
Akara is also called "beans cake" and it is made from white beans. It is a recipe used mostly for breakfast. The beans is soaked in water to enable the. Thank you for stopping by if you're new here please support my channel it would really mean a lot to me.
To get started with this recipe, we must first prepare a few components. You can have bean cake aka kosai using 6 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Bean cake AKA Kosai:
- Get 1.5 cup beans
- Make ready Tattasai
- Prepare Red pepper (tarugu)
- Prepare Onion
- Make ready Salt
- Make ready Seasoning
Gluten Free Sticky Rice Cake with Red Bean Paste! This freshly cooked sticky rice cake is crispy on the outside with a gooey texture inside. Fried Chicken marinated with red fermented bean curd aka nam yu 南乳炸鸡. This recipe can be used for air fried or deep frying with oil.
Steps to make Bean cake AKA Kosai:
- Peal you beans and wash neatly
- Add pepper and onions blend with minimal water or take it to commercial grinders
- Add salt and seasoning, Mix thoroughly till it becomes light and fluffy
- Fry in a deep oil. Your kosai is ready.
Fried Chicken marinated with red fermented bean curd aka nam yu 南乳炸鸡. This recipe can be used for air fried or deep frying with oil. Akara (Yoruba name) is fried bean cake. Beans is such an essential part of nutrition in Nigeria, and West Africa as a whole. We're making akara or kosai (fried bean cakes) while waiting for take-off with…» Check out bean-cake's art on DeviantArt.
Eat These 14 Superfoods to Go Green for Optimal Health
When you put food into your mouth, are you concerned about the nutritional value or only eat anything tastes good at the time? How often do you eat mini mart junk food, or fatty fried foods from the local fast food restaurant? Consuming sugar and starches, and fatty foods, is there any wonder why new diseases are discovered all of the time? A growing number of individuals are developing diabetes, high blood pressure, and other diseases due to the foods they consume. Individuals are becoming increasingly conscious about their health, and eating better, because they are tired of not being healthy. Now it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.
These days, you can find an organic food section in just about all grocery stores. In this section of the store, you’ll be able to find superfoods. The term superfoods refers to 14 foods that have been found to delay or reverse some maladies. Consuming these foods will help your mental health. When you replace the junk food with the superfoods, you will see an astonishing increase in how much better you feel. Giving your body the nutrition it requires will enable it to work well. When this happens, the immune system will be able to fight off any disease.
Be sure to integrate these superfoods into your daily diet. To start, beans are very good, and berries, particularly blueberries. Things that are green, such as broccoli, spinach, and green tea. Whole cereals, and oats, plus a variety of nuts, mainly walnuts. Be sure to consume proteins such as soya beans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat these superfoods, you won’t ever have to worry about gaining weight again.
You will enjoy optimal health when you choose to eat the green living way. Your body will become disease free as you build up your immune system. Ensure your future health by adopting healthy eating habits now.
So that’s going to wrap this up with this exceptional food bean cake aka kosai recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
