One of the greatest reasons for adopting a green lifestyle is to slow down and enjoy life. Even with the fast pace of our modern world, you can accomplish this. We should take a step back and fight diseases before they happen. Too many folks have the attitude of ruining the body today, and mend it with a pill the next day. We’re barraged with advertisements for magic pills that are supposed to fix any problem instantly. Of course, you may get better by taking a pill but not if you hold on to the same old bad habits. Unlike buying a car, you won’t be able to trade in your worn out body for a new one. You have to look after yourself while you have the ability to do so. Proper nutrition is important for your body to run at top levels.
Hey everyone, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, carrot – bell fruit kosambari /salad. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Carrot – Bell fruit Kosambari /salad is one of the most favored of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. Carrot – Bell fruit Kosambari /salad is something which I’ve loved my whole life. They’re nice and they look fantastic.
Carrot - Bell fruit Kosambari /salad. When you have abundant supply of home-grown Bell fruits in Summer, you tend to use it in anything and everything for sure :The Bell fruit has many names like Java apple, Wax apple, Water apple, Syzygium, Jambi fruit or Jambu nerale. Kosambari or koshambari is a typical south Indian salad made from pulses (split legumes) and seasoned with mustard seeds. There are countless variations of this style of salad from Karnataka, but my favorite is a simple version made with crunchy raw carrots, dressed with a little tempered fat, coconut, citrus and chopped herbs.
To begin with this recipe, we must prepare a few components. You can have carrot – bell fruit kosambari /salad using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Carrot – Bell fruit Kosambari /salad:
- Make ready 2 - Carrots (red or normal)
- Take 10-12 - Bell fruit
- Take to taste Salt
- Make ready as needed Raw mango or lemon –
- Prepare 2 table spoons Grated coconut –
- Take 1 tbsp Coriander leaves (chopped)
- Take Seasoning:
- Make ready 1 tea spoon - Coconut oil
- Make ready 1 tsp - Mustard
- Make ready 1/4 tsp - Hing
- Make ready 1-2 - Green chilli
- Prepare 1 spring Curry leaves –
The Salad which I am sharing today is a typical Karnataka style called 'Kosambari' which is a must to be served as a part of the meal in marriages and festivals. Kosumalli or Kosambari is a salad made using raw vegetable and soaked moong dal along with tadka (tempering). This is common in some of the Tamil Nadu kitchen, especially made using the festivals like Sri Rama Navami. In this recipe, we are making Kosumalli using Carrot.
Steps to make Carrot – Bell fruit Kosambari /salad:
- Grate carrots, chop bell fruits into very small chunks.
- If you are using raw mango, grate and add or else use lemon juice.Mix in coconut, coriander leaves, salt.
- Now prepare seasoning, heat oil, splutter mustard, add chopped green chillies, curry leaves fry for a min and add it to the salad bowl and mix everything and check once and serve as a salad or as a Kosambari /side dish for lunch.
This is common in some of the Tamil Nadu kitchen, especially made using the festivals like Sri Rama Navami. In this recipe, we are making Kosumalli using Carrot. Kosambari or kosumbri is a simple and refreshing salad that is usually made with split skinless green gram, grated carrots, a few chopped onions and a. I made this salad sometime last month when the weather outside was dull and bleary and served it with some rice, vegetable curry and fried sardines. Home » CARROT RECIPES » Carrot kosambari recipe
Consuming 14 Superfoods Is A Terrific Way To Go Green And Be Healthy
Do you eat because food is available and you enjoy what they taste or do you opt for healthy foods? How many times a week do you eat at your local fast food restaurant or buy junk food at the local mini mart? With all of the sugar-laden starchy and high fat food that most people consume, it’s not surprising that new diseases are always being discovered. More and more folks are developing diabetes, high blood pressure, and other diseases as a result of the foods they eat. People are finally recognizing the importance of their food choices and are becoming more concerned about their health. Good nutritious food is now found at local grocery and health food markets.
In all probability, your local grocery store now has an organic food area. This section is filled with what are today recognized as superfoods. That name has been given to 14 foods that have been shown to delay some diseases, or even overturn them. By ingesting these superfoods, your body will more fit. Once you replace the junk food with the superfoods, you will see an amazing increase in how good you feel. By getting the right nutrition, your body will run the way it is supposed to work. This in turn will help your immune system to combat disease more efficiently.
Be sure to incorporate these superfoods into your diet. To start with, beans are very good, and berries, in particular blueberries. Next, add a few veggies such as broccoli, spinach, or green tea. Don’t forget whole food grains and nuts. Furthermore, you may want to consume salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. When you eat these superfoods every day, you should eliminate any weight gain problems.
Green living equips you with a healthy diet plan, with all of the right ingredients for better health. Your body will ward off diseases as you build up your immune system. Ensure your future health by adopting healthy eating habits now.
So that’s going to wrap it up for this exceptional food carrot – bell fruit kosambari /salad recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
