One terrific thing about going green is opting to take life easier and enjoy yourself along the way. This is possible regardless of how busy and hectic your life is. We have to return to a lifestyle that prevents disease before it needs treating. Unfortunately, just about people don’t trouble themselves about their health as they think they can take a pill to fix the problem later on. You can’t turn around without seeing advertisements about the newest pill to treat your health problems. Naturally, a number of these pills are able to help but only if you couple them with a change in lifestyle. When your body quites functioning properly, you cannot obtain a new one. You shouldn’t wait too long or it will be too late to take care of your health. Your body cannot function properly if it fails to receive proper nutrition.

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, kolkata famous golbari style mutton kosha. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Kolkata Famous Golbari Style Mutton Kosha is one of the most popular of current trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look fantastic. Kolkata Famous Golbari Style Mutton Kosha is something which I have loved my entire life.

To get started with this recipe, we must first prepare a few components. You can have kolkata famous golbari style mutton kosha using 33 ingredients and 22 steps. Here is how you can achieve that.

The ingredients needed to make Kolkata Famous Golbari Style Mutton Kosha:

1. Prepare For Mutton Marination
2. Make ready 500 gm mutton
3. Prepare 2 tablespoons ginger garlic paste
4. Make ready 3 green chillies (or as required)
5. Make ready 1/2 cup raw papaya paste
6. Take 1/2 tablespoon turmeric powder
7. Prepare 2 tablespoons mustard oil
8. Prepare For Roasted Masala Powder
9. Prepare 2 bay leaves
10. Make ready 3 red chillies
11. Make ready 3 green cardamoms
12. Get 1 black cardamom
13. Get 1 star anise in pieces
14. Take 1 inch stick cinnamon
15. Make ready 4-5 black pepper
16. Prepare 1/2 inch jaifal
17. Make ready 1 jaitri
18. Make ready For Mutton Kosha
19. Take 3 tablespoons mustard oil
20. Take 1/2 cup chopped onions
21. Prepare 1/2 cup onion paste
22. Prepare 2 tablespoons ginger garlic paste
23. Prepare 1/2 cup fresh curd
24. Prepare 1 tablespoon coriander powder
25. Prepare 1/2 tablespoon turmeric powder
26. Get as required Roasted Masala Powder
27. Get as required Beresta paste
28. Make ready 1 tablespoon red chilli powder
29. Prepare 1 tablespoon sugar
30. Prepare 1 tablespoon honey
31. Get As required Salt (keep it on lower side)
32. Make ready 1 tablespoon Ghee
33. Get as required Water, (preferably do not use)

Instructions to make Kolkata Famous Golbari Style Mutton Kosha:

1. Wash the mutton well. Mutton should have some fat in it.
2. Grind ginger, garlic and green chillies together to make a smooth paste. Grind the raw papaya separately to make a smooth paste.
3. Add the ginger garlic chilli paste and papaya paste to the mutton. Add turmeric powder and mustard oil to the mutton.
4. Give the mutton a nice massage with all these ingredients using your palm.
5. Keep in fridge for 4 to 5 hours for marination. (overnight marination is preferable).
6. Heat a kadhai. Add all the whole spices and dry roast until there's a nice aroma of the spices. Do not burn.
7. Once done grind them altogether to make roasted masala powder.
8. Add the curd in a bowl and beat well using fork to avoid any lump. Add coriander powder and turmeric powder and mix well. Keep aside.
9. Chop onions and divide it into two parts to make beresta and onion paste. Grind ginger garlic together to make paste.
10. Add two tablespoons oil in kadhai. Add the chopped onions and fry until a nice brown colour to make beresta. But do not burn it.
11. Once done, take it out from kadhai. Let it cool in room temperature and grind it to a smooth paste.
12. In the remaining oil, add onion paste, ginger garlic paste. Cook for around 5 to 7 minutes until the raw smell is gone.
13. Add the curd, coriander powder and turmeric powder mixture to the kadhai. Cover and cook for another 5 minutes. Remember to keep the flame low.
14. Add the homemade roasted masala powder and mix well.
15. Add beresta and mix well. Cover and cook for another few minutes till the masala leaves the oil in it.
16. Add red chilli powder. Add salt (as required) and sugar. Add honey. Altogether give a nice stir. Again cover and cook for a few minutes more.
17. Add the marinated mutton to the kadhai. Mix well. Cover and cook in a low flame for one hour or so. Stir occasionally so that it doesn't stick to the kadhai bottom.
18. You will see the change in colour gradually. While cooking, the colour will change to blackish maroon gradually but remember not to burn it to get the colour.
19. If the mutton looks dry add 1/2 cup hot water and then cover and cook. But in an ideal case, try not to use water.
20. When it's done, add 1 tablespoon ghee and mix well. Switch off the flame.
21. Remember the mutton should be cooked in low flame. It needs a lot of patience and practice as well. But the final outcome worth your patience and time.
22. Serve with roti/ paratha and salad.

Consuming 14 Superfoods Is A Good Way To Go Green For Better Health

When you eat, do you pay attention to the nutritional value or just eat the food that tastes good at the time? How many times a week do you eat at your local fast food restaurant or get junk food at the local convenience store? With all of the sugar-laden starchy and greasy food that almost all people consume, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, hypertension, and a lot others, probably triggered by the foods that are ingested. Individuals are becoming more conscious about their health, and eating better, because they are tired of feeling poorly. Today it is much easier to find quality foods by shopping at a local farmer’s market or health food store.

These days, you can find an organic food aisle in nearly all grocery stores. In this aisle, you’ll see the superfoods. That name has been given to 14 foods that have been shown to retard certain diseases, or even overturn them. By ingesting these superfoods, your body will become healthier. As you replace the junk food with the superfoods, you will observe an amazing increase in how much better you feel. By getting the proper nutrition, your body will run the way it is supposed to work. When this happens, your immune system will easily ward off illnesses.

See to it that you incorporate these superfoods into your daily eating routine. First off, beans are excellent, and berries, particularly blueberries. Eat some green tea or spinach or broccoli. Walnuts and whole cereals are a few other essentials. In addition, you may want to add salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. When you consume these superfoods daily, you should eliminate any weight gain problems.

Green living gives you a healthy eating plan, with all of the correct ingredients for better health. Your immune system will be better, and your body can become disease free. Ensure your future health by developing healthy eating habits now.

So that’s going to wrap it up with this exceptional food kolkata famous golbari style mutton kosha recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!