Ghana jollof rice
Ghana jollof rice

One good feature of adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. This is attainable no matter how filled and frenzied your life is. We have to take a step back and fix diseases before they develop. Unfortunately, just about people don’t trouble themselves about their health because they believe they can take a pill to fix the problem later on. No matter where you look, you find out about some magic pill that will immediately fix your latest problem. Definitely, you may get better by taking a pill but not if you keep on doing the same old bad habits. Once your body wears out, you won’t be able to trade it in for a new one, like your car. You need to learn how to take care of it the soonest you can. Proper nutrition is essential for your body to work at optimum levels.

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, ghana jollof rice. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Ghana jollof rice is one of the most popular of current trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. Ghana jollof rice is something which I have loved my entire life. They are fine and they look wonderful.

Despite the fact that Jollof Rice is a common dish in West Africa, the Ghana Jollof recipe possesses ingredients and procedures that make the dish peculiar. Here's a step by step procedure on how to. In this video I will show you how I make delicious Jollof rice with beef and veggies. Jollof Rice Coconut Milk is a one-pot rice dish.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook ghana jollof rice using 13 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Ghana jollof rice:
  1. Make ready 4 cups rice
  2. Take 1 kilo chicken
  3. Get vegetable oil
  4. Take 15 large tomatoes
  5. Prepare 4 large onion
  6. Make ready 6 cloves garlic and ginger
  7. Take 6 medium size fresh pepper
  8. Take 2 sachet tomatoes paste
  9. Get 10 medium size carrot
  10. Get 10 medium size green pea
  11. Make ready 2 bulb green pepper
  12. Get 5 seasoning cube
  13. Get salt to taste / chicken seasoning

Ghana : Jollof Rice (Ghana Style). Stir and mix well before covering. Jollof rice probably originated from rice dishes eaten by the Wolof people of Senegal and Gambia, but its popularity has spread to most of West Africa, especially Nigeria and Ghana. This Jollof Rice recipe is a true African classic.

Steps to make Ghana jollof rice:
  1. Wash your tomatoes,pepper, garlic,,ginger,and 2 onions, - put in a blender - blend till its smooth.. - put in a pot and cook till the water drys off..
  2. Prepare your chicken by washing with warm salty water.. - put in a pot, add salt and 2 seasoning cube.. - blend some onion,ginger,garlic and pepper..add to the chicken,add your chicken seasoning.. - stir very well.. - steam for about 10min..
  3. Wash and slice your green pea,carrot,and green pepper - set aside…
  4. Slice the remaining onion and set aside - put a pot on fire - pour in your vegetable oil - pour in your sliced onion,allow to cook for 1min.. - pour in your tomatoes paste and stir for 4min.. - pour in your cooked blended tomatoes and stir for about 5min..
  5. When the steamed chicken is ready - strain out the stock and allow to cool..
  6. Deep fry chicken till its golden brown
  7. Add the chicken stock to the stew stir and allow to cook for 5min..
  8. Add your mixed vegetable and stir (carrot,green pea,green pepper).
  9. Wash and put rice in a clean pot - add water and cook for 6min - drain water from the rice..
  10. Add the rice little by little to the stew and stir.. - reduce the heat to be very low.. - cover the pot and allow the rice to steam..
  11. Your Ghana jollof rice is ready - server with any drink of your choice

Jollof rice probably originated from rice dishes eaten by the Wolof people of Senegal and Gambia, but its popularity has spread to most of West Africa, especially Nigeria and Ghana. This Jollof Rice recipe is a true African classic. Fragrant rice is steeped in ingredients like meat It is considered a celebratory dish and popular in West African nations like Nigeria, Ghana, and Senegal. This beef jollof is made using the jollof stew and succulent tender fried beef. Beef tends to be tough and I mostly boil it rather than steaming to make.

Eat These 14 Superfoods to Go Green for Better Health

Do you eat because something is available and you enjoy the taste or do you choose nutritional foods? How often do you eat at your local fast food place or get junk food at the local convenience store? Ingesting sugar and starches, as well as oily foods, is it any surprise that new diseases are cropping up all of the time? The food products we are eating are causing obesity, diabetes, and hypertension of epidemic proportions. Men and women are becoming more health conscious, and eating better, because they are tired of feeling poorly. Lots of healthy food are now being sold at your local health food store or farmer’s market.

Nowadays, you can find an organic food aisle in just about all grocery stores. In the organic food section, you’ll be able to find superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious health conditions. You will discover that you think more clearly when you begin to consume these superfoods. Once you replace the junk food with the superfoods, you will notice an amazing increase in how healthy you feel. Your body will begin to run as it was meant to when you provide it with the right nutrition. As a result, it will allow your immune system to combat disease more efficiently.

You must have some superfoods in your diet each day. Foods such as beans and berries are very good. Eat some green tea or spinach or broccoli. Whole cereals, and oats, together with a variety of nuts, chiefly walnuts. Be sure to consume proteins such as soya, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. When you consume these superfoods on a regular basis, you should not have to worry about any weight problems.

Observing a green living meal plan will give you precisely what you need for good health. Your immune system will be rebuilt, and your body is likely to ward off diseases. Ensure your future health by adopting healthy eating habits now.

So that is going to wrap this up with this special food ghana jollof rice recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!