One of the strongest points of green living is to slow down and bask in life. This is possible regardless of how busy and frenzied your life is. We should take a step back and fix diseases before they occur. Most men and women think nothing of abusing their bodies now and fixing them with a pill later. Wherever you look, you find out about some magic pill that will immediately fix your latest problem. There are some pills that help, but only if you make a couple of needed changes in your life. When your body stops working right, you cannot get a brand new one. You shouldn’t postpone it or it will be too late to take goood care of your body. Your body cannot work properly if it doesn’t get proper nutrition.
Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, ghanaian vegetable jollof rice with red seasoned chicken. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Simple & Easy Jollof Rice Recipe. Despite the fact that Jollof Rice is a common dish in West Africa, the Ghana Jollof recipe possesses ingredients and procedures that make the dish peculiar. Ghana Jollof: A Complete Step By Step Guide For Preparing Jollof Rice The Ghanaian Way. Jollof Rice is a popular dish in West African cuisine but each region prepares it differently.
Ghanaian vegetable Jollof rice with red seasoned chicken is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It is simple, it is quick, it tastes yummy. They’re fine and they look wonderful. Ghanaian vegetable Jollof rice with red seasoned chicken is something that I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have ghanaian vegetable jollof rice with red seasoned chicken using 11 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Ghanaian vegetable Jollof rice with red seasoned chicken:
- Get Rice
- Get Tomato puree
- Take fresh tomatoes
- Take onions
- Take spring onions
- Make ready carrots
- Make ready Green pepper
- Make ready spices(powdered pepper, ginger, garlic, salt)
- Prepare chicken
- Take oil
- Take water
The stew consists of sweetness from The vegetables I've added have been peas, carrots, red peppers and sweetcorn. Ghanaian jollof rice is a jewel of Ghanaian cuisine. It's a rice dish with meat, vegetables cooked in spices, stock and tomato puree in the form of a stew. You can regulate the tomato puree with a little bit of water or chicken stock, which you'll need for later use.
Instructions to make Ghanaian vegetable Jollof rice with red seasoned chicken:
- First season your chicken with the spices and steam it for 8 to 10mins
- After that deep fry the chicken
- Chop your vegetables nicely
- Pour your oil in to a clean pan then add your chopped onions and fresh tomatoes and leave it to cook for 3-5mins
- Now add your spices a nd tomato puree and stir till it's perfectly mixed and cook for 5mins
- Pour in your stock and add water and salt and stir. now wait for it to boil for 8-10mins
- Pour in your rice and stir till all the water evaporate
- When done, cover your food and leave it to cook for about 10mins.
- When nicely cooked, add in your vegetables and mix it gentle. leave to cook for 3mins
- Food is ready. Serve with hot black pepper or tomato stew.
It's a rice dish with meat, vegetables cooked in spices, stock and tomato puree in the form of a stew. You can regulate the tomato puree with a little bit of water or chicken stock, which you'll need for later use. Also, remember to add some seasoning. Jollof rice, also known as Benachin, is without a doubt a popular dish in many West African nations. It is mainly a one-pot dish that incorporates many different ingredients together.
Eating 14 Superfoods Is A Great Way To Go Green And Be Healthy
When you eat, do you eat out of convenience or taste without seeing if what goes into your mouth is good for you? How often do you eat mini mart junk food, or greasy fried foods from the local fast food restaurant? As people decide to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. A growing number of individuals are developing diabetes, hypertension, and other diseases because of the foods they consume. Individuals are becoming increasingly health conscious, and eating better, because they are tired of not feeling well. Many good food are now available at your local health food store or farmer’s market.
Nowadays, you can find an organic food aisle in just about all grocery stores. There you will be able to find what science has called superfoods. That name has been given to 14 foods that have been found to retard some diseases, or even reverse them. By eating these foods, your body will become healthier. You will begin to feel a lot better when you opt to eat the superfoods rather than junk food. Your body will start to function as it is supposed to when you give it the right nutrition. As a result, it will help your immune system to ward off disease more efficiently.
Make sure you integrate these superfoods into your daily diet. Foods such as beans and berries are very good. Then, try to add some green vegetables such as broccoli, spinach, or green tea. Walnuts and whole cereals are a couple of other essentials. Be sure to consume proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will help solve your weight problems.
Green living offers you a great diet plan, with all of the correct ingredients for better health. Your body will become disease free as your immune system gets healthier. Ensure your future health by adopting healthy eating habits now.
So that’s going to wrap this up with this special food ghanaian vegetable jollof rice with red seasoned chicken recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!