One good thing about adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. It is possible to do this, even in this busy world we live in. We should get back to where it was a lot better to avoid disease in the first place. A lot of men and women think nothing of not taking care of their bodies today and fixing them with a pill later. Everywhere you look, you find out about some magic pill that will straightaway fix your latest problem. Of course, some of these pills do help but only if you couple them with a change in lifestyle. Unlike buying a car, you cannot exchange your burnt-out body for a new one. You mustn’t wait too long or it will be too late to take care of yourself. Your body cannot work correctly if it doesn’t receive proper nutrition.
Hello everybody, it is John, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, afang soup. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Afang soup is one of the most well liked of current trending foods on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Afang soup is something which I have loved my entire life.
Afang soup is one of the easiest Nigerian soups you can make - it is also delicious and full of nutrition! If you live in Nigeria, it is better to grind it. Afang soup is fast climbing the top of the list of popular Nigerian soup. If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods.
To get started with this recipe, we have to prepare a few ingredients. You can cook afang soup using 11 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Afang soup:
- Prepare leaves Afang/okazi
- Take Spinach/waterleaf
- Make ready Ghana pepper
- Take 1 1/2 cups crayfish
- Take Dry fish
- Get head Stock fish
- Prepare cubes Knor
- Take 1 1/2 cups palm oil
- Take 4 kilos of goat meat
- Prepare 1 small onion
- Get to taste Salt
It is very nutritious, medicinal and native to the Efik people of Nigeria. Afang soup, native to the Efik and Ibibio people of Nigeria is a delicious Calabar vegetable soup made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. Afang soup; a delight to behold and to eat. It is a special delicacy of the Efik and ibibio tribes of Nigeria.
Steps to make Afang soup:
- Wash and season goat meat with onion, stock cube, pepper and salt to taste.
- Using a motar and pistle, pound the thinly sliced afang leaves
- Wash and cut the waterleaf
- Wash the dry fish with salt, breaking off the head of the dry fish, only the body should be used.
- Using hot water, soak the stock fish head, till its soft enough to be broken.
- In a large pot, add waterleaf, crayfish, dryfish, palm oil and meat stock and meat, allow to boil out.
- Add stock cubes, Salt and pepper to taste and allow to boil.
- Add the pounded afang leaves, stir and leave for 2 minutes.
- Serve hot with fufu/garri or any other swallow.
Afang soup; a delight to behold and to eat. It is a special delicacy of the Efik and ibibio tribes of Nigeria. Some parts of Cameroon bordering that part of Nigeria also enjoy this delicacy. Afang Soup is a nutritious soup made with Afang leaves/Okazi leaves,water leaves&assorted Afang soup is one of the richest and somewhat medicinal vegetable soups of the Efiks/Ibibios in. This soup is made from afang leaves, with meat, seafood, and palm oil.
Consume These 14 Superfoods to Go Green for Better Health
When you eat, do you pay attention to the nutritional value or simply eat anything tastes good at the time? Do you typically eat junk food and a lot of fried foods from fast food places? As a lot of folks decide to eat foods full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, hypertension, and a lot others, likely triggered by the foods that are eaten. People are recognizing the importance of their food choices and are becoming more concerned about their health. Today it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.
Today, you can find an organic food aisle in almost all grocery stores. There you will be able to get what science has named superfoods. This term refers to 14 foods that have been discovered to slow down or reverse particular maladies. By ingesting these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. As soon as you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. By getting the proper nutrition, your body will run the way it is supposed to function. This in turn will help your immune system to combat disease more efficiently.
Make sure you incorporate these superfoods into your diet. Why not include several beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Don’t forget whole grains and nuts. Also, you have to consume yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. Eating from this list of foods, you won’t ever have to worry about your weight again.
Following a green living eating plan will offer you precisely what you need to be healthy. Your immune system will be better, and your body can become disease free. You can anticipate a healthy future by modifying your food choices right now.
So that’s going to wrap this up with this special food afang soup recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
