One great thing about green living is choosing to take life easier and enjoy yourself along the way. This is attainable no matter how busy and frantic your life is. We should take a step back and fix diseases before they come about. A lot of people think nothing of abusing their bodies now and fixing them with a pill later. We’re bombarded with ads for magic pills that are claimed to fix any problem with the snap of a finger. Naturally, some of these pills can help but only if you couple them with lifestyle changes. Once your body wears out, you won’t be able to get a new one, like your car. You should take care of your body while you can. Your body cannot work properly if it fails to receive the right nutrition.
Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, ken hom’s savoury duck with oyster sauce. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Ken Hom’s Savoury Duck with Oyster Sauce is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. They’re nice and they look fantastic. Ken Hom’s Savoury Duck with Oyster Sauce is something that I’ve loved my whole life.
Put the duck slices into a bowl and add the soy sauce, rice wine or dry sherry, sesame oil, salt, pepper and cornflour. Return the duck to the wok or pan. Stir to mix well, toss in the coriander sprigs and serve at once with plain rice. Oyster sauce makes this dish delicious without much work or fuss.
To begin with this recipe, we have to first prepare a few components. You can cook ken hom’s savoury duck with oyster sauce using 13 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Ken Hom’s Savoury Duck with Oyster Sauce:
- Prepare 250 grams duck breast no skin
- Make ready 2-3 Tbsp Lee kum Kee premium oyster sauce
- Get 1-2 Tsp Lee Kum Kee Chiu Chaw Chilli oil
- Make ready 1 Small onion
- Make ready 2-3 cloves garlic
- Get 2 Tbsp Water
- Get 2 Tbsp ground nut oil
- Get 1 Tsp Sherry or Shaoxing rice wine
- Get Marinate
- Prepare 1 Tbsp Lee Kum Kee Light soy sauce
- Prepare 1 Tbsp Lee Kum Kee Sesame oil
- Prepare 1 Tbsp Sherry or Shaoxing rice wine
- Make ready 1 Tbsp corn flower
Ken Homs Savoury Duck with Oyster Sauce VIEW RECIPE. Ken Homs Vegan friendly Sichuan Dan Dan Noodles VIEW RECIPE. Mushroom, Beansprout and Spring Onion Crispy Broken Eggs VIEW RECIPE. Pan Griddled Mackerel with Soy Glazed Beetroot VIEW RECIPE.
Steps to make Ken Hom’s Savoury Duck with Oyster Sauce:
- Marinate duck with all marinate ingredients for at least 15 minutes
- Heat a wok or large frying-pan over high heat until it is very hot. Add the oil, and when it is very hot and slightly smoking, add the duck from the marinade and stir-fry for about 2 minutes. Remove the duck and drain it in a colander. The duck should be slightly pink. Pour off all but 1½ tablespoons of the oil and re-heat it over high heat, add the garlic and onion and water and stir-fry until the onions are brown and soft.
- Turn the heat to low and add the oyster sauce, rice wine, chilli oil and stir for 2 minutes. Return the duck to the wok or pan. Stir to mix well, toss in the coriander sprigs and serve at once with plain rice.
Mushroom, Beansprout and Spring Onion Crispy Broken Eggs VIEW RECIPE. Pan Griddled Mackerel with Soy Glazed Beetroot VIEW RECIPE. Oyster sauce undoubtedly originated in south China kitchens. But when Chinese travellers brought it to Thailand, Thai chefs immediately recognized its rich and savoury virtues and integrated it into the Thai cuisine, especially in fish and seafood meals. And, of course, they embellished it by adding their own.
Going Green for Better Health By Eating Superfoods
Do you eat because something is available and you love what they taste or do you go for nutritional foods? How frequently do you eat at your local fast food joint or buy junk food at the local convenience store? With all of the sugar-laden starchy and greasy food that most people ingest, it’s not surprising that new diseases are regularly occurring. The things we are consuming cause obesity, diabetes, and high blood pressure of epidemic proportions. Men and women are becoming increasingly concerned about their health, and eating better, because they are tired of feeling poorly. Healthy food is now found at local grocery and health food shops.
Most probably, your local grocery store today has an organic food area. This section is filled with what are now recognized as superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious health conditions. Consuming these foods will make your mental awareness and abilities better. Once you replace the junk food with the superfoods, you will notice an amazing increase in how much better you feel. Your body will begin to work as it is supposed to when you give it the correct nutrition. By doing this, your immune system will easily fight off illnesses.
Your daily diet need to contain at least several of these super foods. Why not include some beans or blueberries? Then, try to add a few veggies such as broccoli, spinach, or green tea. Whole cereals, and oats, together with a mix of nuts, chiefly walnuts. In addition, you may wish to eat salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Eating from this list of foods, you won’t have to worry about gaining weight again.
Green living gives you a solid eating plan, with all of the appropriate ingredients for better health. Your immune system will be better, and your body can potentially be free of disease. You can expect to have a healthy future by changing your food choices today.
So that is going to wrap this up with this special food ken hom’s savoury duck with oyster sauce recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
