One terrific thing about green living is choosing to take life easier and enjoy yourself along the way. It is possible to attain this, even in this busy world we are in. We have to take a step back and fix diseases before they come about. Alas, just about people don’t trouble themselves about their health as they think they can take a pill to fix the problem later on. It’s impossible to turn around without hearing about the current pill to treat your health problems. There are certain pills that help, but only if you make a couple of necessary modifications in your life. When your body quites functioning right, you cannot get yourself a new one. You mustn’t wait too long or it will be too late to take care of your health. Your body cannot run correctly if it does not have proper nutrition.

Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, we’re going to make a distinctive dish, abacha (african salad). One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

African salad (Abacha) is a delicious west African food that is native to the ndi Igbo (people of Igbo), here is all you need to know about this Nigerian Delicious Dessert and even all the ingredients used in. Abacha and Ugba also known as African salad is a Cassava based dish from the Igbo tribe of Eastern Nigeria. Abacha is simply dried shredded Cassava while Ugba on the other hand is fermented. African Salad can serve as a meal as well as a snack.

Abacha (African salad) is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It is simple, it is quick, it tastes delicious. They’re nice and they look wonderful. Abacha (African salad) is something which I have loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook abacha (african salad) using 11 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Abacha (African salad):

1. Take Dried abacha (grated cassava or tapioca)
2. Make ready Palm oil
3. Prepare Potash
4. Prepare Fried fish
5. Prepare leaves Garden egg
6. Take Crayfish
7. Make ready Fresh pepper
8. Prepare Ghana pepper
9. Get Onions
10. Get Seasoning cubes and salt
11. Take Grinded ehuru (African nut meg)

It is made with dried shredded cassava(Abacha) and fermented oil bean seeds(Ugba or Ukpaka). Find out how to make traditional Abacha with this easy-to-follow guide for preparing this popular African salad just the way you like it. Abacha is an Eastern Nigeria dish made using dried shredded cassava, which can be eaten as a snack or a full meal. There are many variations to the way this salad is made.

Steps to make Abacha (African salad):

1. Ingredients required!
2. Put the dried abacha in a bowl, pour some water and soak for about 10mins. Drain to remove water. Set aside.
3. Put potash in a little bowl, and add water to it. Dissolve the potash.
4. Chop the onions and pound the pepper. Set aside.
5. Wash and cut the garden egg leaves. Grind the crayfish with the ehuru seeds. Set aside.
6. In a pot, pour palm oil, add the potash water little by little and stir continuously until a thick yellowish paste is formed. Add the onions, pepper, crayfish, garden egg leaves, seasoning cubes and salt and stir everything together
7. Then start adding the abacha you've soaked and drained little by little and stir well to ensure everything gets well mixed
8. Mix until everything gets fully combined. Taste for salt/seasoning, add if necessary. Your abacha is ready.
9. Serve with the fried fish. Garnish with garden egg leaves and chopped onions. Enjoy!

Abacha is an Eastern Nigeria dish made using dried shredded cassava, which can be eaten as a snack or a full meal. There are many variations to the way this salad is made. PagesBusinessesFood & drinkRestaurantFast Food RestaurantAbacha - African salad in UAE. Abacha, also known as African Salad in English, is a highly nutritious and sumptuous delicacy Other names: African salad is popularly called "Abacha, Abacha Ncha, Abacha and Ugba" by Igbo tribe of. Abacha is basically dried shredded cassava mixed with palm oil and other condiments.

Consume These 14 Superfoods to Go Green for Great Health

When you eat, do you pay attention to the nutritional value or just eat the food that tastes good at the time? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food eating places? Since people decide to consume things full of sugar, starch, and fat, more and more illnesses are being discovered. The food products we are consuming cause obesity, diabetes, and high blood pressure of pandemic proportions. A lot of people are finally recognizing the importance of their food choices and are becoming more health conscious. Nutritious food is now readily available at local grocery and health food shops.

Today, you can find an organic food aisle in just about all grocery stores. This food section is full of what are now recognized as superfoods. This term refers to 14 foods that have been discovered to slow down or reverse some maladies. You will observe that you think more clearly when you begin to ingest these superfoods. As you replace the junk food with the superfoods, you will see an amazing increase in how much better you feel. By getting the correct nutrition, your body will function the way it is supposed to work. When this happens, it will enable your immune system to fight disease more efficiently.

See to it that you incorporate these superfoods into your daily eating routine. Why not eat a few beans or blueberries? Then, try to add several veggies such as broccoli, spinach, or green tea. Throw in whole grains and nuts. Make sure you include proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will get rid of your weight problems.

Green living equips you with a good eating plan, with all of the correct ingredients for better health. You will discover that your immune system becomes stronger and your body will be able to ward off disease. You can look forward to a healthy future by changing your food choices right now.

So that’s going to wrap this up for this exceptional food abacha (african salad) recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!