Asun
Asun

One of the greatest reasons for going green is to slow down and bask in life. It is possible to accomplish this, even in this fast-paced world we live in. We must take a step back and fix diseases before they develop. Unfortunately, almost all people don’t trouble themselves about their health as they believe they can take a pill to fix the problem later on. Wherever you look, you find out about some magic pill that will instantly fix your latest problem. There are some pills that help, but only if you make a number of necessary changes in your life. Once your body wears out, you can’t trade it in for a new one, like your car. You should look after your health while you are able to. Your body needs the right nutrients to run at its most effective levels.

Hello everybody, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, asun. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

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Asun is one of the most well liked of current trending meals on earth. It is simple, it is fast, it tastes yummy. It’s appreciated by millions daily. Asun is something which I’ve loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can have asun using 11 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Asun:
  1. Make ready 2 kilos of goat meat
  2. Prepare Fresh pepper
  3. Take Ghana (Cameroon pepper)
  4. Make ready Spices
  5. Take Little Vegetable oil
  6. Prepare Fresh tomatoes (3 medium sized)
  7. Prepare 4-5 big bulbs of onions
  8. Get Salt
  9. Make ready Ginger and garlic
  10. Get Royco goat meat seasoning
  11. Take Lettuce or spring onions to garnish

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Steps to make Asun:
  1. Wash your goat meat properly. Put into a pot, add your royco goat meat, salt, ginger, garlic and seasoning of your choice. Add very little water and put to boil for about 20mins
  2. In a different pot, put in some vegetable oil, when hot, add your already sliced onions, little ginger and garlic paste, already blended tomatoes, fresh pepper and onions (don't blend till smooth), reserve some raw pepper blend, about 1/4 of the ones blended. Then add the 3/4 to the onions frying. Season your pepper blend and allow to fry for some time.
  3. Check your goat meat after the 20mins. If its soft enough but not too soft, bring down from the fire and drain out the stock.
  4. Put a pot on the fire and add very little oil to shallow fry your goat meat, while stirring from time to time. When it fries but not dry, u remove from heat. If u have another batch, repeat same process. Well, I had to improvise with this method since I didn't have an oven.
  5. When u done with the very shallow fry, put all the goat meat back into the pot u used to fry, add your fried pepper mix, the raw one, some onions and your stock. Mix very well, taste for salt, then cover to cook for about 3-5mins.
  6. Remove from heat. You will have a very juicy, hot and spicy asun. Plate and garnish with sliced lettuce or spring onions and ENJOY.. Lol.

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Eat These 14 Superfoods to Go Green for Optimal Health

When you eat, do you eat out of convenience or taste without determining if what you are eating is healthy for you? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food joints? Because people decide to eat foods full of sugar, starch, and fat, more and more illnesses are cropping up. A growing number of people are developing diabetes, high blood pressure, and other diseases due to the foods they consume. People are deciding to eat better now that they realize how important food choices are to their health. Healthy food is now readily available at local grocery and health food shops.

Majority of grocery stores now sell organic foods. This section has what are today known as superfoods. That name has been given to 14 foods that have been found to retard a number of diseases, or even reverse them. By consuming these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. As you replace the junk food with the superfoods, you will observe a surprising increase in how good you feel. Giving your body the nutrition it requires will allow it to work well. As a result, your immune system will easily ward off illnesses.

Make sure you integrate these superfoods into your diet. Why not eat some beans or blueberries? Things that are green, such as broccoli, spinach, and green tea. Add in whole cereals and nuts. Additionally, you may wish to consume salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. By consuming these superfoods on a regular basis, you should eliminate any weight problems.

You will enjoy optimal health as you choose to eat the green living way. Your immune system will be rebuilt, and your body can be free of disease. Prepare for a healthy future by modifying your eating habits now.

So that is going to wrap it up for this exceptional food asun recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!