Learning to slow down and enjoy your life is one facet of green living that a lot of individuals appreciate. It is possible to attain this, even in this hectic world we are in. We should take a step back and fight diseases before they happen. A lot of folks think nothing of not taking care of their bodies today and fixing them with a pill later. No matter where you look, you find out about some magic pill that will at once fix your latest problem. In reality, several of these pills are able to help but only if you couple them with lifestyle changes. Unlike purchasing a new car, you won’t be able to exchange your exhausted body for a new one. You should take care of your health while you can. Your body has to have sufficient amounts of nutrients to run at its optimum levels.
Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, ogbono soup with pumpkin leaves. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Enjoy this Ogbono Soup recipe video tutorial as one of the blessings๐ because I'm definitely sure it is a recipe you'd love to learn to make, especially if you are Vegetable Soup with Ugu and Water Leaves Edikang Ikong Soup Recipe Ogbono Soup, also known as Draw Soup, is a Nigerian soup recipe prepared with Ogbono Seeds. Learn how to cook the perfect Ogbono Soup right How to Cook Ogbono Soup [Video] Egusi and Ogbono Soup Combo Some people like their Ogbono soup plain, with no added vegetables, others. Ogbono soup is a rich, Nigerian soup made from ogbono seeds (African bush mango seeds), palm oil and assorted meats.
Ogbono Soup with Pumpkin leaves is one of the most popular of recent trending meals on earth. It’s simple, it is quick, it tastes yummy. It is appreciated by millions daily. They are fine and they look wonderful. Ogbono Soup with Pumpkin leaves is something which I’ve loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can cook ogbono soup with pumpkin leaves using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Ogbono Soup with Pumpkin leaves:
- Make ready 1/2 cup Ogbono
- Prepare 25 g pumpkin leaves
- Get 75 cl water
- Make ready 250 g beef
- Prepare 1 level tsp of salt
- Make ready I tbs of Ghana pepper
- Prepare 2 cubes seasoning
- Take 200 g stock fish and dry fish
- Take 5 cl palm oil
Vegetable :Spinach OR Pumpkin leaves(ugu) OR Bitter leaf Cooking Directions for Ogbono Soup. **If you bought Whole ogbono seeds, Grind them thoroughly. Ogbono Soup - Here is my simple recipe for making Ogbono stew which is often referred to as obe apon in the Yoruba speaking area of Nigeria. When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). This is a stew and not a soup in the real sense.
Steps to make Ogbono Soup with Pumpkin leaves:
- Steam beef with seasoning cube, pinch of salt and pepper
- In a separate pot, team stock fish and dry fish with seasoning cube,pinch of salt and pepper
- Heat up another pot and add palm oil
- Heat for 30secs on low heat, add pinch of salt and ogbono
- Stir fry for few minutes to dissolve lumps
- Add water gradually and then the two steamed protein stock
- Allow to simmer for a while, taste for salt
- Add the diced pumpkin leaves and bring down after few seconds
When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). This is a stew and not a soup in the real sense. Pounded Yam and Ogbono Soup - A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! Babies and toddlers are introduced to solids with Ogbono, the sliminess helps them swallow with ease.
Consume These 14 Superfoods to Go Green for Better Health
Do you eat because something is available and you enjoy the taste or do you opt for nutritious foods? Do you typically eat junk food and a good deal of fried foods from fast food joints? Because a lot of folks decide to eat foods full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, hypertension, and a lot others, likely triggered by the foods that are eaten. Men and women are becoming more and more health conscious, and eating better, because they are tired of feeling poorly. Nowadays it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.
Virtually all grocery stores nowadays have organic foods. This aisl is filled with what are today acknowledged as superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious illnesses. Eating these foods will improve your mental awareness and capabilities. Once you trade in the junk food for these super foods, you will be amazed at how good you will soon feel. Your body will begin to work as it was meant to when you provide it with the proper nutrition. When this happens, your immune system will easily fight off diseases.
See to it that you add these superfoods into your diet. Why not include some beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Include whole cereals and nuts. In addition, you may wish to consume salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will eliminate your weight gain problems.
You will enjoy optimal health when you choose to eat the green living way. Your immune system will become stronger, and your body can be free of disease. Ensure your future health by switching to healthy eating habits right now.
So that is going to wrap this up for this exceptional food ogbono soup with pumpkin leaves recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!