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Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, horse gram stir fry / muthira thoran. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Horse gram stir fry / muthira Thoran is one of the most popular of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It is enjoyed by millions every day. Horse gram stir fry / muthira Thoran is something which I have loved my entire life. They’re fine and they look fantastic.
Wash and clean the horse gram well. This stir-fry is easy to make: first soak overnight, and cook it the next morning. Then with touch of coconut oil, garlic, spices and fresh coconut mix in the cooked lentils. Next time I am planning to make chutney and rasam (a kind of soup) with it.
To begin with this recipe, we have to first prepare a few ingredients. You can cook horse gram stir fry / muthira thoran using 9 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Horse gram stir fry / muthira Thoran:
- Make ready 1 cup Muthira / horse gram
- Make ready 12 Small onion
- Get 2 Dried red chilli
- Get 4 tbspn Grated coconut
- Take 1 sprig Some curry leaves
- Make ready 2 tbspn Oil
- Make ready 2 cup Water
- Get to taste Salt
- Get 1 Garlic
One easy way to cook and serve these elongated brown skinned beans is to make thoran (Upperi in Malabar). Thoran is a dish from Kerala where vegetables, lentils, beans or sprouts are sauteed with spices and perhaps coconut. Unfortunately, horse gram tends to get overlooked by the majority of people. Few of the common names of Boiled pulses stir fried along with simple spices and garnished along with fresh coconut Konkani: Kulithu Kumaun Himalaya and Gadhwal: Gaheth Maithali: Muthenif Malayalam: Muthira.
Instructions to make Horse gram stir fry / muthira Thoran:
- Wash and clean the horse gram well. Soak it for 30 minutes.
- Then strain water and pressure cook by adding salt and 2 cup water for about 4 - 5 whistle in medium flame.
- Crush dried red chilli, garlic and small onion using mortar and pestle. Keep aside.
- Heat oil in a pan, add crushed dried chilli, small onion and curry leaves. Saute till the raw smell disappears.
- Then add grated coconut and saute it for 3 minutes.
- Add the cooked horse gram and combine well.
- Cook for few minutes until you get a semi medium thick consistency. Check the salt and add it. - Serve hot with kanji, rice, puttu etc.
Unfortunately, horse gram tends to get overlooked by the majority of people. Few of the common names of Boiled pulses stir fried along with simple spices and garnished along with fresh coconut Konkani: Kulithu Kumaun Himalaya and Gadhwal: Gaheth Maithali: Muthenif Malayalam: Muthira. Muthira or horse gram is a kind of legume that is extremely healthy like the others. I had never eaten any kind of muthira dishes before my marriage. Add the cooked muthira, enough salt, few curry leaves and the crushed coconut mixture.
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So that’s going to wrap this up for this exceptional food horse gram stir fry / muthira thoran recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
