Learning to slow down and enjoy your life is one aspect of green living that many folks appreciate. This is doable no matter how filled and frantic your life is. We have to get back to the point where it was a better idea to prevent disease in the first place. A lot of men and women think nothing of mistreating their bodies today and fixing them with a pill later. Wherever you look, you read about some magic pill that will instantly fix your latest problem. There are some pills that help, but only if you make a couple of necessary modifications in your life. Once your body wears out, you cannot trade it in for a new one, like your car. You mustn’t delay or it will be too late to look after your health. Proper nutrition is essential for your body to function at top levels.
Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, kulthi/kollu/horse gram sundal. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Kulthi/kollu/horse gram sundal is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. Kulthi/kollu/horse gram sundal is something that I’ve loved my entire life. They’re fine and they look fantastic.
Horse gram is known as 'kulthi' in Hindi, 'kollu' in Tamil and 'Ulavalu' in Telugu. It is a good source of protein, iron and calcium. Horse gram has many health benefits but should be used in moderation. Today we will learn how to make sundal with horse gram or kollu.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook kulthi/kollu/horse gram sundal using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Kulthi/kollu/horse gram sundal:
- Take 1/2 cup horse gram
- Prepare 2 tablespoon coconut
- Prepare as needed curry leaves
- Take to taste green chilli
- Take 1/2 tsp Mustard seeds
- Make ready 1/2 tsp urad dal (split black gram)
- Prepare 1 pinch asafoetida
- Get to taste Salt
- Prepare to taste dry mango powder
- Take 1/2 inch Ginger
It is a good source of protein, iron and calcium. Horse gram also called Kollu in Tamil is a regular part of our diet and we include kollu at least weekly twice in our diet. We regularly make kollu paruppu, kollu sundal, kollu rasam at home and kollu paruppu mixed with rice and little bit of ghee is one my favourite meals. Huruli Sundal also known as Kollu Sundal or Horse Gram Sundal is a very nutritious dish that is packed with flavour and taste.
Instructions to make Kulthi/kollu/horse gram sundal:
- First soak the horse gram over night and pressure cook for 6 whistles keep aside then grind coconut with ginger and keep aside.
- Now take a pan add oil mustard seeds urad dhal and let it splutter then add green chilli hing curry pata and let it become crisp, to this add the pressure cooked horse gram and sauté with salt for one min then add the coconut ginger mixture and sauté for a min. Serve hot.
- It’s very tasty and healthy too.
We regularly make kollu paruppu, kollu sundal, kollu rasam at home and kollu paruppu mixed with rice and little bit of ghee is one my favourite meals. Huruli Sundal also known as Kollu Sundal or Horse Gram Sundal is a very nutritious dish that is packed with flavour and taste. In addition, horse gram is low in fat, high in carbohydrate and its slow digestible starch make ideal for diabetic and obesity patients. This is one of the sundal which i made few days back and it tasted is healthy. The cool thing about this is when you make this sundal you can use the stock which the horse gram cooked to make rasam which taste so yummy.
Living Greener for Good Health By Consuming Superfoods
When you put food into your mouth, do you pay attention to the nutritional value or only eat the food that tastes good at the time? Do you typically eat junk food and a lot of fried foods from fast food joints? With all of the sugar-laden starchy and fatty food that most people eat, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, hypertension, and several others, probably caused by the foods that are ingested. People are choosing to eat better now that they realize how crucial food choices are to their health. Nowadays it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.
Most probably, your local grocery store today has an organic food section. In this aisle, you’ll be able to find superfoods. That name has been given to 14 foods that have been found to retard some diseases, or even overturn them. By ingesting these foods, your body will more fit. You will start to feel a whole lotso much better when you decide to eat the superfoods rather than junk food. By getting the correct nutrition, your body will work the way it is supposed to run. When this happens, it will help your immune system to ward off disease more efficiently.
Your daily diet have to contain at least some of these super foods. Foods such as beans and berries are very good. Next, add several green foods such as broccoli, spinach, or green tea. Walnuts and whole grains are a couple of other superfoods to add. Also, you need to consume yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. Making these foods a normal part of your diet will help solve your weight gain problems.
Green living equips you with a solid diet plan, with all of the right ingredients for better health. You will discover that your immune system becomes better and your body will be able to fend off disease. Prepare for an awesome future by changing your eating habits today.
So that’s going to wrap it up for this exceptional food kulthi/kollu/horse gram sundal recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
