One of the best reasons for going green is to slow down and revel in life. It is possible to attain this, even in this fast-paced world we live in. We must take a step back and fix diseases before they develop. The majority of men and women think nothing of not taking care of their bodies now and fixing them with a pill later. We’re barraged with advertisements for magic pills that are supposed to fix any problem instantly. Of course, you may get better by taking a pill but not if you hold on to the same old bad habits. Unlike purchasing a new car, you cannot trade in your burnt-out body for a new one. You shouldn’t delay or it will be too late to take care of your body. Proper nutrition is crucial for your body to run at top levels.
Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, steamed savoury turnip meringue & fish. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Steamed Savoury Turnip Meringue & Fish is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It is easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Steamed Savoury Turnip Meringue & Fish is something which I’ve loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can cook steamed savoury turnip meringue & fish using 17 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Steamed Savoury Turnip Meringue & Fish:
- Make ready 1-2 Turnip *about 300g, peeled and finely grated
- Prepare 1 tablespoon Potato Starch Flour
- Prepare 1 Large Egg White
- Take 1-2 White-meat Fish Fillet *about 200g
- Prepare Salt a pinch only
- Get 1 tablespoon Sake
- Take 5 cm Carrot *thinly sliced into strips
- Make ready 2 Shiitake Mushrooms *thinly sliced
- Make ready 2 tablespoons Edamame Beans (*removed from pods) OR Peas
- Get Spring Onion or Mitsuba for garnish
- Take <Sauce Ingredients>
- Take 1 cup Dashi Stock (OR Water 1cup & Dashi Powder 1/2 teaspoon)
- Get 1/2 teaspoon Salt
- Take 1 teaspoon Soy Sauce
- Get 1 teaspoon MIrin
- Get 2 teaspoons Potato Starch Flour
- Get 1 tablespoon Water
Instructions to make Steamed Savoury Turnip Meringue & Fish:
- Cut the Fish Fillets into bite size and place in a bowl. Add a pinch of Salt and Sake to marinate for 10 minutes. Then place the Fish pieces in small heat-proof bowls, cups or ramekins that can be steamed.
- Peel the skin of Turnip(s) thickly as it is quite bitter near the skin. Then grate finely, place on a colander to drain excess liquid. It will look like snow.
- Beat the Egg White in a bowl until stiff peaks form. Add a pinch of Salt.
- Transfer the drained grated Turnip(s) in a large bowl, add Potato Starch Flour and vegetables, mix well to combine. Gently fold in the Egg White.
- Place the mixture over the Fish in the bowls, then cook in hot steamer or microwave oven. If you use steamer, cook for 10 to 15 minutes or until fish is cooked and the mixture is firm.
- While steaming, make the sauce. Place Dashi Stock, Salt, Soy Sauce and MIrin in a saucepan and bring it to boil. Mix Potato Starch and Water in a small bowl, add to the sauce gradually mixing constantly and let it thicken.
- Pour the sauce over the Steamed Turnip Meringue, place some chopped Spring Onion or Mitsuba leaves on top and serve HOT.
Going Green for Better Health By Eating Superfoods
When you eat, do you pay attention to the nutritional value or simply eat anything tastes good at the time? Do you typically eat junk food and a good deal of fried foods from fast food restaurants? With all of the sugar-laden starchy and oily food that virtually all people consume, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, possibly caused by the foods that are ingested. Men and women are becoming increasingly conscious about their health, and eating better, because they are tired of not feeling well. Nowadays it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.
Most probably, your local grocery store now has an organic food section. There you will be able to find what science has named superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious health conditions. By eating these foods, your body will be uplifted to new heights in mental awareness, and perceptions. You will begin to feel a whole lotso much better when you decide to consume the superfoods in place of junk food. Giving your body the nutrition it requires will help it to function optimally. By doing this, your immune system will easily ward off maladies.
Make sure you add these superfoods into your diet every day. First off, beans are great, and berries, especially blueberries. Next, try adding some green vegetables such as broccoli, spinach, or green tea. Whole cereals, and oats, along with a variety of nuts, primarily walnuts. Make sure you eat proteins such as soya, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. When you consume these superfoods daily, you should eliminate any weight problems.
Observing a green living diet plan will provide you with exactly what you need to be healthy. You will discover that your immune system becomes healthier and your body will be able to ward off disease. You can look forward to a healthy future by modifying your food choices right now.
So that is going to wrap this up for this exceptional food steamed savoury turnip meringue & fish recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
