One good thing about adopting a green lifestyle is choosing to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this busy world we are living in. We should take a step back and fight diseases before they occur. Unfortunately, just about people don’t concern themselves about their health as they think they can take a pill to fix the problem later on. It isn’t possible to turn around without being bombarded by ads about the current pill to treat your health problems. Of course, a number of these pills can help but only if you couple them with a change in lifestyle. Once your body wears out, you can’t trade it in for a new one, like your car. You should learn how to look after your health as early as possible. Your body cannot run correctly if it fails to have the right nutrition.
Hello everybody, it is Jim, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, savoury mashed potatoes. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Savoury mashed potatoes is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. They are nice and they look fantastic. Savoury mashed potatoes is something that I have loved my entire life.
Watch how to make the best mashed sweet potatoes in this short recipe video! These mashed sweet potatoes are on the savory side, and they are so delicious! Grab two sweet potatoes and scrub them. Then lay them on the baking sheet.
To begin with this recipe, we have to first prepare a few components. You can have savoury mashed potatoes using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Savoury mashed potatoes:
- Take 2 big sweet potatoes
- Get 1 grated Carrot
- Make ready 1 small Onions (diced)
- Prepare 1 small green pepper
- Prepare 2 tablespoons butter
- Make ready cube I knorr
- Get to taste Salt
- Take Liquid milk (optional)
- Make ready 1 dash pepper
- Take Shredded chicken or fish
Adding thyme and cinnamon to this dish really sets it apart from the other. This is a version of Mashed Potatoes that my husband actually likes. You can use any type of potatoes and change the amounts of butter, sour cream, and milk to your taste. These simply mashed sweet potatoes taste so good it's hard to stop eating them!
Instructions to make Savoury mashed potatoes:
- Boil your potatoes till very soft
- Boil your chicken or fish and gently de bone it and shred it
- Grate your carrots. Also grate your onions if you have a child who does not like seeing onions😃. Dice your green pepper
- Mash your potatoes and add 1 tablespoon of butter for that creamy feel
- Stir fry your veggies and chicken or fish with the rest of the butter
- Pour your veggies over the mashed potatoes and fold it in gently
- You can top it with milk and serve
You can use any type of potatoes and change the amounts of butter, sour cream, and milk to your taste. These simply mashed sweet potatoes taste so good it's hard to stop eating them! It's amazing what just a little butter, sour cream and a few scallions can do without all the frills we usually add. Looking to use your leftover mashed potatoes? A simple savory mashed potato recipe is must-have for every home cook.
Going Green for Better Health By Eating Superfoods
When you eat, do you eat out of convenience or taste without seeing if what you are eating is beneficial for you? How frequently do you eat at your local fast food restaurant or get junk food at the local convenience store? Ingesting sugar and starches, and also oily foods, is there any wonder why new diseases are discovered all of the time? The foods we are consuming cause obesity, diabetes, and hypertension of epidemic proportions. People are realizing the importance of their food choices and are becoming more conscious about their health. Lots of healthy food are now being sold at your local health food store or farmer’s market.
Most probably, your local grocery store today has an organic food area. There you will be able to find what science has named superfoods. That name has been given to 14 foods that have been proved to retard certain diseases, or even overturn them. You will observe that you think more clearly when you begin to ingest these superfoods. When you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. Giving your body the nutrition it requires will enable it to function well. When this happens, your immune system will easily fight off maladies.
Your daily diet must include at least some of these super foods. Why not eat some beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Whole grains, and oats, along with a variety of nuts, chiefly walnuts. Make sure you consume proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will eliminate your problems with gaining weight.
Green living provides you with a healthy diet plan, with all of the correct ingredients for better health. Your body will be free of disease as your immune system gets healthier. Ensure your future health by adopting healthy eating habits right now.
So that is going to wrap this up with this special food savoury mashed potatoes recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
