One terrific feature of green living is deciding to take life easier and enjoy yourself along the way. It is possible to do this, even in this busy world we are in. We must take a step back and fight diseases before they develop. A lot of people have the attitude of ruining the body today, and heal it with a pill later on. Wherever you look, you read about some magic pill that will straightaway fix your latest problem. There are a few pills that help, but only if you make a couple of necessary alterations in your life. Unlike buying a car, you can’t exchange your worn out body for a new one. You shouldn’t delay or it will be too late to look after your health. Your body needs sufficient amounts of nutrients to operate at its best levels.

Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to make a special dish, paalak paratha (savoury spinach flatbread). It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

PAALAK PARATHA (Savoury Spinach Flatbread) is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It is simple, it is quick, it tastes delicious. PAALAK PARATHA (Savoury Spinach Flatbread) is something that I’ve loved my entire life. They are nice and they look wonderful.

Palak paratha or spinach paratha Is another excellent variation of paratha where you can include some healthy greens in the paratha. Palak ka paratha is specially good for children who are usually not fond of spinach. The paratha is one type of unleavened Indian flat bread in which different. Palak / Spinach Paratha - Indian flatbread (roti) prepared from whole wheat flour, spinach, garlic and salt.

To get started with this recipe, we must first prepare a few components. You can have paalak paratha (savoury spinach flatbread) using 12 ingredients and 16 steps. Here is how you can achieve it.

The ingredients needed to make PAALAK PARATHA (Savoury Spinach Flatbread):

1. Take 3 1/2 cups Whole Wheat Flour (Ghavaacha Piith/Gheu ka Aataa)
2. Prepare 1/4 cup Jowar Flour (Jwari Piith/Jowar ka Aataa)
3. Take 3 tbsp Besan (Chickpea Flour)
4. Get 1 medium bunch Paalak (Spinach)
5. Take 3 Green Chillies
6. Prepare 6 Garlic Cloves (Medium)
7. Get 2" Ginger
8. Prepare 1/4 tsp Carom Seeds (Ajwain/Owaa)
9. Take 1 1/2 tsp Garam Masala Powder
10. Get 2 tbs Oil
11. Take To Taste Salt
12. Make ready as required Homemade Ghee for roasting the parathas

I make this often for the lunch box or for the weekend lunch. Regular use of spinach helps us to prevent iron deficiency and boosts our. This delicious and nutritious palak paratha Indian flatbread with spinach tastes great snack with yogurt and mango pickle. Palak paratha is a delicious and nutritious Indian bread with spinach blended into the dough.

Steps to make PAALAK PARATHA (Savoury Spinach Flatbread):

1. To make the Paalak Paratha, first clean the paalak leaves, break away the stiff stems and retain the raw ones.
2. Soak the leaves in salted water for about 15 to 20 minutes so that any worms if present in the leaves, may rise to the surface of the water. Rinse the leaves twice in fresh water, and set aside to drain.
3. Grind the paalak leaves alongwith the green chilies, ginger and garlic to get a smooth puree. Use a very tiny amount of water for grinding, if required.
4. Transfer the puree to a mixing bowl and add to it the flours, carom seeds, garam masala powder, oil and salt to taste.
5. Knead into a medium soft dough and apply a little oil over it. Set aside for a while or refrigerate overnight in an air tight container to be used the next day.
6. To make the parathas, first heat a griddle. Divide the dough into 12 equal parts and roll them into balls and set aside.
7. Take a ball of the dough and start rolling it into a disc using a rolling pin.
8. When the disc is almost of 5″- 6″ diameter, apply 1/8 tsp oil on half part of the paratha and sprinkle a little flour on the other half.
9. Fold the half part on the other half and give it a light press.
10. Repeat this process with the folded half paratha. This will result in a triangle. Dust it with a little flour and start rolling again.
11. Roll it into either a triangular shape or a round one as desired
12. Transfer the rolled paratha on the hot griddle and roast on one side till a little bubbles appear on the top surface.
13. Apply a little ghee on the top and flip it. Now increase the flame to high and apply some ghee on the top half roasted surface.
14. Once the bottom surface is well roasted, flip it again and roast well giving a little pressure on the edges of the paratha using a spatula.
15. When the flipped side too is done, transfer onto a serving plate.
16. Serve the delicious and nutritious Paalak Parathas with some fresh homemade curds, mint coriander chutney and tomato ketchup as accompaniments!

This delicious and nutritious palak paratha Indian flatbread with spinach tastes great snack with yogurt and mango pickle. Palak paratha is a delicious and nutritious Indian bread with spinach blended into the dough. Aloo Palak Ka Paratha, a flat bread with a potato spinach stuffing. This paratha is a perfect breakfast treat for the family and friends. Aloo Palak ka Paratha also makes a good lunch box meal to take to work or school.

Going Green for Greater Health By Eating Superfoods

When you put food into your mouth, are you concerned about the nutritional value or simply eat anything tastes good at the time? How often do you eat mini mart junk food, or greasy fried foods from the local fast food joints? Ingesting sugar and starches, and also fatty foods, is there any wonder why new diseases are being discovered all of the time? More and more folks are developing diabetes, high blood pressure, and other diseases as a result of the foods they eat. People are choosing to eat better now that they are aware of how important food choices are to their health. Today it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.

Today, you can find an organic food aisle in almost all grocery stores. There you will be able to get what science has termed superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious diseases. You will discover that you think more clearly when you start to eat these superfoods. Once you replace the junk food with the superfoods, you will note an astonishing increase in how good you feel. By getting the right nutrition, your body will function the way it is supposed to work. As a result, the immune system is better able to fight off any disease.

You have to have several superfoods in your diet each day. Foods such as beans and berries are excellent. Next, try to add several veggies such as broccoli, spinach, or green tea. Don’t forget whole cereals and nuts. Furthermore, you may want to add salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will help solve your problems with gaining weight.

Green living gives you a good eating plan, with all of the appropriate ingredients for better health. Your immune system will become stronger, and your body can become disease free. You can anticipate a healthy future by modifying your food choices now.

So that is going to wrap it up with this special food paalak paratha (savoury spinach flatbread) recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!