One good feature of adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. Despite the fast pace of our modern world, you can do this. We should take a step back and prevent diseases before they happen. Numerous people have the attitude of destryong the body today, and fix it with a pill tomorrow. We’re bombarded with advertisements for magic pills that are advertised to fix any problem with the snap of a finger. Of course, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. When your body wears out, you cannot trade it in for a new one, like your car. You have to learn how to look after it as early as possible. Your body cannot work properly if it doesn’t get proper nutrition.
Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, seafood savoury rice. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Seafood Savoury Rice is one of the most favored of current trending meals on earth. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. Seafood Savoury Rice is something that I have loved my entire life. They are nice and they look wonderful.
To begin with this recipe, we must first prepare a few ingredients. You can have seafood savoury rice using 12 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Seafood Savoury Rice:
- Make ready 1 Cup White Rice
- Get 2 Cups Water
- Prepare Vegetable Oil
- Prepare Salt
- Take 1 Onion finely chopped
- Take 1/2 Diced Green Pepper
- Prepare 2 Teaspoons crushed garlic
- Make ready 1/2 teaspoon Chilli flakes
- Prepare 1 Tin Mussel
- Take 10-15 Prawns
- Prepare 1 Cup Seafood Mix (optional)
- Take 4-5 Tablespoons Robertson's spice for rice
Instructions to make Seafood Savoury Rice:
- Rinse the rice until the water runs clear. Drain in a colander and set aside
- In a medium pot, bring the 2 cups of water to a boil. Add the salt and Oil, stir and then add the rinsed and drained rice. Stir with a fork.
- Reduce the heat, cover the rice, and let it simmer for 20 minutes. Check it after 15 minutes to see if all the water has evaporated. If it has, the rice is ready. If not, replace the lid and let the rice simmer an additional 5 minutes.
- Remove from the heat, fluff with a fork, and transfer into a serving dish.
- Wash and clean the same pot and put back onto the stove and put it on high.
- Add the vegetable oil to the pot once the oil is heating up, Add the onions, peppers, garlic and Chilli flakes into the pot and cook until medium brown (braised)
- Once browned, add the tinned Mussels, prawns and seafood mix and cook for another 8 - 10 mins.
- Add the cooked rice to the pot and Robertson's spice for rice. Mix all together and tranfer it back to the serving dish
- Enjoy!
Eat These 14 Superfoods to Go Green for Better Health
When you put food into your mouth, do you pay attention to the nutritional value or just eat whatever tastes good at the time? Do you typically eat junk food and a lot of fried foods from fast food places? As a lot of folks choose to consume things full of sugar, starch, and fat, more and more illnesses are found. The things we are consuming are causing obesity, diabetes, and hypertension of epidemic proportions. People are choosing to eat better now that they realize how crucial food choices are to their health. A lot of healthy food are now being sold at your local health food store or farmer’s market.
Nowadays, you can find an organic food section in nearly all grocery stores. This food section is filled with what are today recognized as superfoods. This term refers to 14 foods that have been found to slow down or reverse some diseases. By ingesting these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. As you replace the junk food with the superfoods, you will note an astonishing increase in how much better you feel. Your body will begin to run as it was meant to when you supply it with the correct nutrition. When this happens, your immune system will easily fend off diseases.
Make sure you incorporate these superfoods into your diet every day. Why not eat several beans or blueberries? Then, try adding a few veggies such as broccoli, spinach, or green tea. Whole grains, and oats, plus a mix of nuts, primarily walnuts. See to it that you eat proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. When you consume these superfoods every day, you should eliminate any problems with gaining weight.
You will enjoy optimal health as you choose to eat the green living way. Your body will become disease free as you build up your immune system. Prepare for a healthy future by changing your eating habits today.
So that’s going to wrap it up for this special food seafood savoury rice recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
