One terrific feature of going green is opting to take life easier and enjoy yourself along the way. This is doable regardless of how filled and frantic your life is. We have to return to a lifestyle that prevents disease before it needs treating. A lot of folks think nothing of abusing their bodies today and fixing them with a pill later. Wherever you look, you hear about some magic pill that will at once fix your latest problem. There are some pills that help, but only if you make some needed modifications in your life. Unlike buying a car, you can’t exchange your exhausted body for a new one. You need to learn how to look after it as early as possible. Your body cannot run properly if it doesn’t have the right nutrition.
Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, prawns in tamarind soup (sinigang na sugpo). It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Prawns in Tamarind Soup (Sinigang na Sugpo) is one of the most well liked of recent trending meals on earth. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Prawns in Tamarind Soup (Sinigang na Sugpo) is something that I’ve loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can have prawns in tamarind soup (sinigang na sugpo) using 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Prawns in Tamarind Soup
(Sinigang na Sugpo):
- Prepare 2 pieces (70 grams) Onion
- Get 2 pieces (60 grams) Tomato
- Take 6 pieces (200 grams) Prawns
- Get 1 piece (90 grams) Radish
- Make ready 6 pieces (70 grams) Okra
- Prepare 5 pieces (50 grams) String Beans
- Take 1 piece (100 grams) Eggplant
- Make ready 2 pieces (20 grams) Finger Chilies
- Make ready 2 pieces (150 grams) Taro
- Get 1 bunch Water Spinach
- Get 1 liter Water
- Make ready 1 pack Tamarind Powder or Sinigang Mix
- Get 1 teaspoon Salt
- Get 1 tablespoon Fish Sauce
- Make ready 1 teaspoon Ground Black Pepper
- Get 1-2 pieces Calamansi
Steps to make Prawns in Tamarind Soup
(Sinigang na Sugpo):
- Prepare all the vegetables: Wash all the vegetables. - Cut the tomatoes into quarters. - Peel and cut the onions into quarters. - Cut off the stem of the okra and slice it diagonally, about 3 inches long pieces. ©homebasedchef
- Cut off the stem of the finger chilies. - Peel and slice the radish diagonally, just about 1/4 inches in width, not too thin nor too thick. - Slice the eggplant diagonally, about 1/2 inches in width, and soak in water to avoid discoloration.
- Cut the string beans into 3 inches long pieces. - Peel and cut the taro into 1 inch wedges or pieces. Be careful when peeling or cutting the taro because it is slippery. - Select the water spinach leaves with stems, usually around 4 inches long. Do not include thicker or harder stems.
- Prepare the prawns: Wash the prawns under running water. - Devein the prawns, leaving the shells to preserve texture and color. To do this, use a toothpick and slide it right between two pieces of shell and under the vein then lift the toothpick slowly to pull out the vein.
- Cooking instructions: Pour the water into the pot and bring to boil. - Put in the tomatoes, onions, taro and boil over medium heat for 2 minutes. - Add the eggplant, radish, string beans, and okra. Simmer over low heat until vegetables are tender but the string beans and okra are still green.
- Add the prawns and cook for about 2 minutes, you may adjust cooking time depending on the size of the prawns. Season with fish sauce, pepper and finger chilies. Stir. Put in the tamarind powder, salt and water spinach. Mix well. Simmer for 1 more minute.
- Serve hot with steamed rice and fish sauce and halved calamansi as dipping sauce.
Eating 14 Superfoods Is A Terrific Way To Go Green For Better Health
When you put food into your mouth, do you pay attention to the nutritional value or simply eat whatever tastes good at the time? How frequently do you eat at your local fast food joint or purchase junk food at the local convenience store? With all of the sugar-laden starchy and high fat food that most people ingest, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, hypertension, and several others, perhaps caused by the foods that are eaten. Individuals are becoming more conscious about their health, and eating better, because they are tired of not being healthy. Nutritious food is now readily available at local grocery and health food markets.
Most probably, your local grocery store now has an organic food section. In the organic food section, you’ll see the superfoods. That name has been given to 14 foods that have been shown to slow down certain diseases, or even reverse them. By eating these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. You will start to feel a whole lotso much better when you choose to ingest the superfoods rather than junk food. By getting the right nutrition, your body will run the way it is supposed to run. When this happens, your immune system will easily ward off health conditions.
Your daily diet must have at least several of these super foods. Foods such as beans and berries are excellent. Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole grains are some other superfoods to add. Furthermore, you may want to include salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Eating from this list of foods, you will never have to worry about gaining weight again.
Green living equips you with a healthy eating plan, with all of the correct ingredients for better health. You will discover that your immune system becomes stronger and your body will be able to ward off disease. Ensure your future health by developing healthy eating habits today.
So that is going to wrap it up with this special food prawns in tamarind soup (sinigang na sugpo) recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
