One great thing about adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. This is attainable regardless of how filled and hectic your life is. We must return to a lifestyle that prevents disease before it needs treating. Most individuals think nothing of not taking care of their bodies now and fixing them with a pill later. It isn’t possible to turn around without being bombarded by ads about the latest pill to cure you of your health problems. Yes, you may get better by taking a pill but not if you keep on doing the same old negative habits. Unlike the car buying process, you cannot exchange your worn out body for a new one. You have to learn how to take care of your health before it is too late. Proper nutrition is important for your body to run at top levels.
Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, egusi soup. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Egusi soup is one of the most popular of recent trending foods on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. Egusi soup is something that I have loved my entire life. They are nice and they look wonderful.
Egusi soup is unarguably the most popular Nigerian soup. In my few years as a food blogger and Nigerian food lover, I have learned that different recipes exist across different Nigerian ethnic groups. Egusi Soup - Today I'm going to be showing you how to make Egusi soup since I made my last egg this would be a lot of you have been asking me to make. Egusi soup is an exotic hearty food that will satisfy your taste buds.
To begin with this recipe, we have to prepare a few ingredients. You can have egusi soup using 14 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Egusi soup:
- Make ready Egusi 1 and half cup
- Take Usu
- Take Crayfish
- Prepare Pepper half cup
- Get Uwgu
- Make ready Onion
- Prepare Red oil
- Prepare Prawn
- Get Pomo
- Prepare Stock fish
- Get Smoked panla
- Make ready Turkey/chicken /beef
- Take Seasoning
- Take to taste Salt
Ground Egusi seeds give this soup a unique color and flavor. If you can't find Egusi seeds, you can substitute pumpkin seeds. Any combination of crab, shrimp and smoked fish can be used in place of. Egusi soup is a culinary soup prepared with egusi seeds as a primary ingredient.
Steps to make Egusi soup:
- Ground the crayfish, usu and egusi together. Rinse the smoke fish and dry prawn with warm salt water, boil the pomo, boil turkey and set aside
- Heat the red oil, add grated pepper and onion, let it cook for a while, u can add small water this will help it cook well, add meat stock
- Grate or blend onion, add to the egusi, mix it well and add to the pot
- The egusi changes color when its ready, stir gently n allow fry a bit, add all protein, small water and seasoning of choice, trust me chicken flavor or knor chicken will be fine. Stir n cover
- Rinse the uwgu, add to the pot and stir. Taste to check if salt is ok
- Serve with semo, pound yam or any swallow of your choice.. Guess what it also go well with rice 😋
Any combination of crab, shrimp and smoked fish can be used in place of. Egusi soup is a culinary soup prepared with egusi seeds as a primary ingredient. Egusi seeds are the fat- and protein-rich seeds of certain cucurbitaceous (squash, melon, gourd) plants. Egusi soup is common and prevalent across Central Africa, and may be served atop rice. Quick, easy and healthier Egusi soup, made with lots of spinach.
Eating 14 Superfoods Is A Great Way To Go Green And Be Healthy
When you eat, do you pay attention to the nutritional value or merely eat anything tastes good at the time? How often do you eat mini mart junk food, or greasy fried foods from the local fast food eating places? With all of the sugar-laden starchy and fatty food that almost all people consume, it’s not surprising that new diseases are always being discovered. A growing number of people are developing diabetes, high blood pressure, and other diseases due to the foods they consume. People are opting to eat better now that they know how important food choices are to their health. Today it is much easier to find quality foods by shopping at a local farmer’s market or health food store.
Majority of grocery stores now have organic foods. In the organic food section, you’ll be able to find superfoods. Superfoods is the name given to 14 specific foods that can delay or reverse certain serious illnesses. Ingesting these superfoods will make your mental awareness and abilities better. You will begin to feel a whole lotso much better when you opt to eat the superfoods instead of junk food. Giving your body the nutrition it needs will help it to run well. As a result, your immune system will easily fight off maladies.
You should include a few superfoods in your diet each day. Foods such as beans and berries are great to start. Include some green tea or spinach or broccoli. Whole food grains, and oats, plus a variety of nuts, primarily walnuts. Additionally, you may wish to include salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. If you eat these superfoods, you won’t ever have a weight problem again.
Adopting a green living diet plan will provide you with exactly what you need to become healthy and fit. You will find that your immune system becomes stronger and your body will be able to ward off disease. Ensure your future health by developing healthy eating habits right now.
So that’s going to wrap this up for this exceptional food egusi soup recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
