One of the strongest reasons for green living is to slow down and revel in life. This is possible regardless of how filled and hectic your life is. We must take a step back and prevent diseases before they come about. Unfortunately, almost all people don’t concern themselves about their health since they think they can take a pill to fix the problem later on. Everywhere you look, you read about some magic pill that will instantly fix your latest problem. There are certain pills that help, but only if you make some necessary alterations in your life. When your body wears out, you cannot exchange it for a new one, like your car. You should learn how to look after your body the soonest you can. Your body cannot function correctly if it doesn’t get proper nutrition.
Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, egusi soup. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Egusi soup is unarguably the most popular Nigerian soup. In my few years as a food blogger and Nigerian food lover, I have learned that different recipes exist across different Nigerian ethnic groups. Egusi Soup - Today I'm going to be showing you how to make Egusi soup since I made my last egg this would be a lot of you have been asking me to make. Egusi soup is an exotic hearty food that will satisfy your taste buds.
Egusi soup is one of the most popular of recent trending foods in the world. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Egusi soup is something which I have loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can have egusi soup using 17 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Egusi soup:
- Prepare Blended egusi
- Make ready Goatmeat
- Take Stockfish
- Take Dryfish
- Take Smoked fish
- Take Kpomo
- Make ready Palmoil
- Prepare Onion
- Make ready Yellow pepper
- Make ready Redpepper
- Prepare leaf Uziza
- Prepare Ugu
- Make ready Crayfish
- Take Prawns
- Get Okpeyi
- Prepare Salt
- Get Seasoning
Ground Egusi seeds give this soup a unique color and flavor. If you can't find Egusi seeds, you can substitute pumpkin seeds. Any combination of crab, shrimp and smoked fish can be used in place of. Egusi soup is a culinary soup prepared with egusi seeds as a primary ingredient.
Steps to make Egusi soup:
- Wash and debone fishes set aside boil all proteins involved,pound d peppers,crayfish n okpeyi together. Place a clean pot on heat add palmoil to heat up for a while den add chopped onion,make a very thick paste with d blended egusi and also add dem in the pot den keep stirring till the egusi frys well and looks golden brown and also stand on its own like dry garri.
- Then add ur meat stock and cover allow to boil for about 3-5min den add ur meat, fishes if still hard, prawns,kpomo etc allow to boil for 3min den add pounded pepper and uziza leaf taste and adjust seasoning den lastly add ur ugu and soup is ready.
Any combination of crab, shrimp and smoked fish can be used in place of. Egusi soup is a culinary soup prepared with egusi seeds as a primary ingredient. Egusi seeds are the fat- and protein-rich seeds of certain cucurbitaceous (squash, melon, gourd) plants. Egusi soup is common and prevalent across Central Africa, and may be served atop rice. Quick, easy and healthier Egusi soup, made with lots of spinach.
Consume These 14 Superfoods to Go Green for Great Health
Do you eat because something is available and you enjoy the taste or do you choose nutritious foods? Do you usually eat junk food and lots of fried foods from fast food restaurants? Because people choose to consume foods full of sugar, starch, and fat, more and more illnesses are being discovered. The things we are consuming are causing obesity, diabetes, and hypertension of pandemic proportions. A lot of people are finally recognizing the importance of their food choices and are becoming more health conscious. Good nutritious food is now readily available at local grocery and health food markets.
Most likely, your local grocery store today has an organic food section. There you will be able to get what science has named superfoods. That name has been given to 14 foods that have been proved to slow down a number of diseases, or even reverse them. You will observe that you think more clearly when you begin to ingest these foods. When you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Giving your body the nutrition it needs will help it to function optimally. As a result, it will enable your immune system to ward off disease more efficiently.
You have to include a number of superfoods in your diet each day. Why not add a few beans or blueberries? Include some green tea or spinach or broccoli. Walnuts and whole food grains are a few other foods to include. See to it that you eat proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. By eating these superfoods regularly, you should get rid of any weight gain problems.
Green living gives you a healthy eating plan, with all of the good ingredients for better health. Your body will be free of disease as your immune system improves. Prepare for an awesome future by making positive changes to your eating habits today.
So that’s going to wrap it up for this special food egusi soup recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
