One great feature of going green is choosing to take life easier and enjoy yourself along the way. This is possible no matter how filled and hectic your life is. We have to get back to the point where it was a lot better to prevent disease in the first place. A lot of men and women think nothing of abusing their bodies nowadays and fixing them with a pill later. Everywhere you look, you read about some magic pill that will straightaway fix your latest problem. There are certain pills that help, but only if you make some essential changes in your life. When your body ceases to function right, you can’t obtain a healthy one. You shouldn’t wait too long or it will be too late to look after your body. Your body cannot work correctly if it does not have the right nutrition.
Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, ogbono soup. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Ogbono soup is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. Ogbono soup is something that I’ve loved my entire life. They’re fine and they look fantastic.
I am still on my 'meals on a budget' series and this is the final week of the series. In this video I am showing you how to make a very mouth-watering pot. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. Ogbono soup, is a Nigerian igbo dish made with ground dry ogbono seeds (the local name for Irvingia) with considerable local variation.
To get started with this recipe, we have to first prepare a few ingredients. You can have ogbono soup using 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Ogbono soup:
- Take 1 cup Ogbono
- Prepare Crayfish
- Prepare Meat
- Make ready Stockfish
- Get Dryfish
- Take Pepper
- Prepare Roasted esam
- Prepare Fresh prawns
- Prepare Palm oil
- Get cubes Knorr
- Make ready Salt
In fact Nigerians almost always include it when cooking. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds).
Steps to make Ogbono soup:
- Steam the meat and stock fish with onion, salt and knorr. Then you add water to the level you want to the pot and cover it to cook for some time before adding palm oil and crayfish with pepper allow to boil together very well.
- Then you put the ogbono as you putting it you are turning the soup at the same time add the dry fish and cover it to cook for some time before putting the prawns and roasted esam with knorr and salt and stir all together allow it to cook very well before bring it down
- So lovely with fufu and soft eba
Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Ogbono Soup: The Delectable Nigerian Draw Soup Recipe. Enjoy this thick and wholesome Nigerian stew loaded with vegetables and meat in the comforts of your home!
Eating 14 Superfoods Is A Good Way To Go Green And Be Healthy
When you eat, do you pay attention to the nutritional value or only eat whatever tastes good at the time? How often do you eat mini mart junk food, or greasy fried foods from the local fast food joints? Since a lot of folks choose to eat things full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, probably caused by the foods that are eaten. A lot of people are at last realizing the importance of their food choices and are becoming more conscious about their health. A lot of good food can now be available at your local health food store or farmer’s market.
Most likely, your local grocery store today has an organic food area. This aisl is filled with what are now acknowledged as superfoods. That name has been given to 14 foods that have been shown to delay some diseases, or even reverse them. You will observe that you think more clearly when you start to eat these foods. You will begin to feel a lot better when you choose to consume the superfoods instead of junk food. By getting the correct nutrition, your body will work the way it is supposed to function. As a result, the immune system can fight off any health condition.
You have to include some superfoods in your diet daily. Foods such as beans and berries are very good. Things that are green, such as broccoli, spinach, and green tea. Don’t forget whole grains and nuts. Make sure you eat proteins such as soya beans, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will eliminate your weight gain problems.
You will enjoy good health as you choose to eat the green living way. Your immune system will be much improved, and your body is likely to be free of disease. Ensure your future health by developing healthy eating habits today.
So that is going to wrap this up with this special food ogbono soup recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
