One good feature of going green is choosing to take life easier and enjoy yourself along the way. It is possible to attain this, even in this fast-paced world we are living in. We must get back to a lifestyle that prevents disease before we have to get it treated. Numerous folks have the attitude of ruining the body today, and heal it with a pill the next day. We’re barraged with advertisements for magic pills that are claimed to fix any problem instantly. Of course, you may get better by taking a pill but not if you hold on to the same old negative habits. Unlike purchasing a new car, you can’t trade in your burnt-out body for a new one. You shouldn’t wait too long or it will be too late to take care of your health. Proper nutrition is important for your body to function at top levels.
Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to make a special dish, bitter leaf soup. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Bitter Leaf soup is a robust West African soup, predominant in countries like Cameroon, Nigeria and Ghana. This dish is neither a soup nor sauce. Bitter leaf soup, like most other Nigerian soups is named after the particular leaf which is used in preparing it. But of course, you need to wash this leaf to remove at least ninety percent of the bitter.
Bitter leaf soup is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Bitter leaf soup is something that I have loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can have bitter leaf soup using 14 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Bitter leaf soup:
- Prepare Ede(cocoyam)
- Take Washed bitterleaf
- Get Yellow pepper
- Make ready Red pepper
- Prepare Ogiri
- Take Palmoil or Banga
- Get Crayfish
- Get Stock fish
- Get Dry fish
- Prepare Smoked fish
- Make ready Offals
- Make ready Prawns
- Prepare Cowleg
- Get Salt and seasoning
It is prepared with a bitter leaf (Vernonia amygdalina) and although the. Bitter leaf soup is one of the most delicious soups in Nigeria. By the end of this article you would have learned how I made the delicious looking plate of bitterleaf soup below with cocoa yam and few other. Bitter leaf soup is popularly eaten by the Igbo speaking people of Eastern Nigeria, and The people of Cameroon.
Instructions to make Bitter leaf soup:
- Make sure ur bitter leaf is washed clean to reduce its very bitter taste. Boil all desired proteins and set aside,wash and debone fishes, boil stock fish n also boil cocoyam pound and set aside..Also u can blanch ur bitterleaf if it’s still to bitter.
- In a clean pot pour d meat stock and add d amount of water u will need for d soup,add ur bitter leaf and let it boil den add ur cocoyam and palmoil oil cover d pot give it time to dissolve den add ur ogiri,cowleg n offals,pounded crayfish n pepper,stock fish,dryfish,smoked fish n prawns den taste to adjust salt and seasoning then soup is ready
By the end of this article you would have learned how I made the delicious looking plate of bitterleaf soup below with cocoa yam and few other. Bitter leaf soup is popularly eaten by the Igbo speaking people of Eastern Nigeria, and The people of Cameroon. Called Ofé Onugbo by the Igbos, the Cameroonians call it Ndolé. Bitter leaf soup is named after the leaf used in preparing it. Of course you don't want to end up with a bitter soup, so wash all traces of bitterness from the leaves.
Eating 14 Superfoods Is A Terrific Way To Go Green And Be Healthy
When you eat, are you concerned about the nutritional value or merely eat whatever tastes good at the time? Do you typically eat junk food and a lot of fried foods from fast food places? As most people decide to consume things full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, hypertension, and a lot others, likely induced by the foods that are eaten. People are choosing to eat better now that they are aware of how important food choices are to their health. Healthy food is now readily available at local grocery and health food stores.
Majority of grocery stores nowadays carry organic foods. In this aisle, you’ll see the superfoods. That name has been given to 14 foods that have been found to retard a number of diseases, or even overturn them. You will discover that you think more clearly when you start to ingest these foods. When you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. By getting the proper nutrition, your body will run the way it is supposed to run. This in turn will allow your immune system to fight disease more efficiently.
Your daily diet must include at least several of these super foods. To start, beans are very good, and berries, in particular blueberries. Next, try to add a few veggies such as broccoli, spinach, or green tea. Whole food grains, and oats, along with an assortment of nuts, primarily walnuts. Also, you may wish to include salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. When you eat these superfoods regularly, you should eliminate any weight gain problems.
You will enjoy good health as you choose to eat the green living way. You will find that your immune system becomes stronger and your body will be able to fend off disease. Ensure your future health by adopting healthy eating habits right now.
So that’s going to wrap it up with this exceptional food bitter leaf soup recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
