One good thing about green living is choosing to take life easier and enjoy yourself along the way. This is attainable no matter how busy and hectic your life is. We have to take a step back and prevent diseases before they happen. A lot of people think nothing of mistreating their bodies now and fixing them with a pill later. We’re barraged with ads for magic pills that are claimed to fix any problem with the snap of a finger. There are some pills that help, but only if you make some needed alterations in your life. Once your body wears out, you won’t be able to trade it in for a new one, like your car. You shouldn’t postpone it or it will be too late to take care of your health. Proper nutrition is crucial for your body to run at best levels.
Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, turkish seafood soup ♪. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Turkish seafood soup ♪ is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It is easy, it is quick, it tastes delicious. Turkish seafood soup ♪ is something which I have loved my entire life. They’re fine and they look wonderful.
See recipes for Turkish style lentil soup, Turkish lentil soup too. Turkish seafood soup ♪. самые популярные супы в Турции. The Best Turkish Soup Recipes on Yummly Roasted Butternut Squash Soup, Creamy Chicken Mushroom Soup, Blt Soup.
To begin with this particular recipe, we have to first prepare a few components. You can cook turkish seafood soup ♪ using 16 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Turkish seafood soup ♪:
- Get 2-3 cutlets Red sea bream (as much as you like!)
- Make ready 10 fresh prawns (as much as you like!)
- Get 1 tomato
- Prepare 1 aubergine
- Prepare 1 onion
- Make ready 1 carrot
- Take 1 garlic clove (or even more!)
- Prepare 1 can chopped tomato (400g)
- Get 1 bay leaves (optional)
- Take fresh mint
- Make ready dried peppermint (if you have plenty of fresh mint, no need!)
- Prepare 6 g Chicken broth (powder) or vegetable stock will be nicer
- Get 600 cc Water (depends how much you want to make!)
- Take Salt, pepper
- Take Olive oil
- Get Yogurt to serve (Greek yogurt is ideal)
Perfect fish and shrimp soup that really hits the spot. The fish is perfectly tender and flaky. Light, but full of flavor; a major comfort soup. This is a typical Chinese soup involving ginger, shrimp, and tofu.
Steps to make Turkish seafood soup ♪:
- Chop all vegetables. Souse aubergine in water for a while. Crush a garlic (or minced is ok too)
- Rinse the fish with fresh water. Make sure to scale if they have. Rinse the prawns, pull of legs, shells, remove the vein from the prawn. I kept tails. It's better to keep the shells also as they become a great broth.(it's up to you.)
- Heat olive oil in a deep pan or pot, add fish starting on skin side. Turn it when the skin becomes crispy. And leave them on a side.
- Add olive oil and garlic with low heat. Leave it till it become golden color.
- Add onion, carrot to #4. Fry till they are softened, add aubergine, tomato and fry well for 10mins. Then add tomato cans, and water (600cc〜), chicken broth (or vegetable stock), bay leave (optional).
- Simmer for 10 mins and add fish. Simmer for another 20 mins or so with low heat. (I prefer longer)
- Add prawns to #6. It's better not to cook prawns for long time as it gets hard. Add salt, pepper, mint.
- Serve in bowls topped with a yogurt.
Light, but full of flavor; a major comfort soup. This is a typical Chinese soup involving ginger, shrimp, and tofu. It is easy to make and fast! This is a list of soups made with fish or seafood. Bouillabaisse — a Provencal dish, especially in the port of Marseilles.
Going Green for Good Health By Consuming Superfoods
When you eat, do you eat out of convenience or taste without determining if what you are putting in your mouth is healthy for you? Do you typically eat junk food and lots of fried foods from fast food places? Eating sugar and starches, as well as greasy foods, is it any surprise that new diseases are being discovered all of the time? The foods we are eating are causing obesity, diabetes, and hypertension of pandemic proportions. Many people are recognizing the importance of their food choices and are becoming more health conscious. Nowadays it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.
Nearly all grocery stores nowadays sell organic foods. There you will be able to see what science has called superfoods. “Superfoods” refers to 14 foods that have been found to retard or reverse some diseases. Ingesting these foods will . You will begin to feel a lot better when you decide to consume the superfoods rather than junk food. By getting the right nutrition, your body will function the way it is supposed to work. As a result, it will enable your immune system to ward off disease more efficiently.
You need to include several superfoods in your diet daily. Why not add some beans or blueberries? Include some green tea or spinach or broccoli. Walnuts and whole cereals are some other superfoods to add. Also, you should eat yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. Eating from this list of foods, you won’t have a weight problem again.
Observing a green living eating plan will offer you precisely what you need for good health. You will discover that your immune system becomes better and your body will be able to fight against disease. Prepare for a healthy future by changing your eating habits now.
So that is going to wrap this up with this exceptional food turkish seafood soup ♪ recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
