One great feature of adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. This is doable regardless of how filled and frenzied your life is. We must take a step back and fight diseases before they happen. A lot of people have the attitude of destryong the body today, and fix it with a pill later on. It isn’t possible to turn around without hearing about the latest pill to cure you of your health problems. Naturally, a number of these pills are able to help but only if you couple them with a change in lifestyle. When your body stops working right, you won’t be able to get yourself a brand new one. You need to take care of your health while you have the ability to do so. Proper nutrition is essential for your body to function at best levels.
Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, banga soup with starch. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Banga soup with starch is one of the most favored of recent trending meals in the world. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look fantastic. Banga soup with starch is something which I’ve loved my whole life.
Delta banga soup is best served with starch or eba. This Banga soup is one of many delta state soups in Nigeria. While it is indigenous to the Deltas, it is also loved and enjoyed by both People from Edo state and all over the Niger Delta states. Finally the Banga soup recipe has arrived and I'm soooo nice, there's a bonus section on how to make starch and another section on how to chop am!
To begin with this recipe, we have to first prepare a few ingredients. You can cook banga soup with starch using 11 ingredients and 14 steps. Here is how you can achieve that.
The ingredients needed to make Banga soup with starch:
- Take 6 Ada rodo
- Get 2 cksp Crayfish
- Take Salt
- Take 7 big cups Palm fruits
- Prepare HandfulFresh prawn
- Take 2 dry fish
- Prepare 1/4 kg Meat
- Get 2 Maggi
- Get leaf Dry bitter
- Get 4 Oburunbebe stick
- Make ready 3 Fresh Pepper
When the fish and beef are cooked, add the palm fruit concentrate and water and cook to desired consistency. Banga soup and starch is a very delicious meal enjoyed by the people of Delta state in the southern part of Nigeria, though it's enjoyed around other part of the country. Watch video below and be blown away! Starch and banga soup must be served at traditional weddings. parties and events that hold among the Urhobos and the Itskekiris.
Instructions to make Banga soup with starch:
- Boil Palm Fruits for about 35minutes,pound with mortar transfer into a bowl.
- Add warm water and extract the juice,at least 7-8cups of it will be enough for the soup.
- Use a sieve to strain the extract into the cooking pot.boil for 15minutes with the pot half open
- It will be thick.wash dey fish with warm water and salt.remove the bones.
- Boil meat and stockfish with onion,Salt and Maggi.boil for 30mins.
- Precook prawn boil with half cup of water,salt.
- Pour the meat and stockfish in the boiling palm fruit extract.
- Add crayfish,pepper,asalt,oburunbebe stick,cover and boil for another 12-15minutes.
- Add the slice bitter leaf,Salt and Maggi cover to simmer for another 5minutes.
- Pour out starch into a bowl,add water to the starch untill it forms sister solution.
- Pour in the liquid solution into a pot and add a splash of palmoil.
- Adjust the fire from low to medium,stir vigourouly as you are boiling to avoid lumps.
- Boil and stir same time onces is done it will be thick.
- Serve together with soup.
Watch video below and be blown away! Starch and banga soup must be served at traditional weddings. parties and events that hold among the Urhobos and the Itskekiris. Banga soup is popularly eaten with starch but I love mine with pounded yam or Eba. Banga soup recipe is now very easy to cook thanks to ready-made canned palm nut fruit. Getting banga spice can be difficult if you are living outside Nigeria but my friend, Karo said you can make it without the spice.
Consuming 14 Superfoods Is A Good Way To Go Green And Be Healthy
When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is good for you? Do you regularly eat junk food and lots of fried foods from fast food places? Ingesting sugar and starches, and also fatty foods, is it any surprise that new diseases are being discovered all of the time? The things we are consuming are causing obesity, diabetes, and high blood pressure of epidemic proportions. People are finally recognizing the importance of their food choices and are becoming more health conscious. Many good food are now available at your local health food store or farmer’s market.
Most likely, your local grocery store nowadays has an organic food aisle. This section is filled with what are today acknowledged as superfoods. This term refers to 14 foods that have been found to retard or reverse certain illnesses. By consuming these foods, your body will become healthier. As you replace the junk food with the superfoods, you will observe a surprising increase in how much better you feel. Your body will begin to function as it is supposed to when you provide it with the proper nutrition. As a result, it will allow your immune system to ward off disease more efficiently.
You must include a number of superfoods in your diet each day. Foods such as beans and berries are great to start. Include some green tea or spinach or broccoli. Whole food grains, and oats, plus an assortment of nuts, mainly walnuts. Make sure you include proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will help solve your weight problems.
Following a green living meal plan will offer you precisely what you need to become healthy and fit. You will find that your immune system becomes healthier and your body will be able to ward off disease. Ensure your future health by adopting healthy eating habits today.
So that is going to wrap it up with this special food banga soup with starch recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
