One of the strongest points of green living is to slow down and enjoy life. It is possible to accomplish this, even in this busy world we are living in. We need to return to a lifestyle that prevents disease before it needs treating. Regrettably, majority of people don’t concern themselves about their health since they think they can take a pill to fix the problem later on. It’s impossible to turn around without being bombarded by ads about the latest pill to deal with your health problems. Definitely, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. As soon as your body wears out, you won’t be able to exchange it for a new one, like your car. You should take care of yourself while you are able to. Proper nutrition is crucial for your body to function at optimum levels.
Hello everybody, it’s Jim, welcome to my recipe site. Today, I will show you a way to prepare a special dish, tom yum koong / spicy and sour prawns soup. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Tom Yum Koong / Spicy And Sour Prawns Soup is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They’re fine and they look wonderful. Tom Yum Koong / Spicy And Sour Prawns Soup is something that I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook tom yum koong / spicy and sour prawns soup using 14 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Tom Yum Koong / Spicy And Sour Prawns Soup:
- Get 10 Prawns or shrimps
- Prepare 3 Shallots / cut half
- Take 2 as needed Lemon grass / sliced
- Make ready 1 as needed Galangal / sliced
- Make ready 5 Kaffir leaves
- Prepare 6 Bird eyes chilly / sliced half
- Take 2 tbsp Fishsauce
- Make ready 2 tbsp Lime juice
- Make ready 1 tsp Sugar
- Make ready 150 ml Fish stock
- Prepare 250 ml Milk / eagle brand
- Take 1 tsp Roasted chillies paste
- Get 2 bunch Mix chopped onion spring and coriander
- Get 6 Cherry tomato / cut half
Steps to make Tom Yum Koong / Spicy And Sour Prawns Soup:
- In the soup pot add fish stock, lemon grass,galangal,shallots,kafir leaves,chillies ,tomato,roasted chillies paste ,bring to boil 5 mins on medium heat until smell the fragrance of herbs
- Add prawns ,cook for 1 min ,add milk - cook more 2 mins until prawns turn pink ,add fish sauce and lime juice ,stir to mix softly ,turn heat off , add spring onion and corriander leaves , serve hot , enjoy :)
Eat These 14 Superfoods to Go Green for Optimal Health
When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is beneficial for you? How often do you eat at your local fast food joint or purchase junk food at the local mini mart? Consuming sugar and starches, and greasy foods, is there any wonder why new diseases are cropping up all of the time? The food products we are ingesting cause obesity, diabetes, and hypertension of epidemic proportions. People are opting to eat better now that they realize how crucial food choices are to their health. Now it is so easy to find quality foods by going to a local farmer’s market or health food store.
Most grocery stores now have organic foods. This section is filled with what are now acknowledged as superfoods. Superfoods are 14 specific foods that can slow down or reverse certain serious health conditions. By eating these foods, your body will be uplifted to new heights in mental awareness, and perceptions. Once you replace the junk food with the superfoods, you will see an amazing increase in how healthy you feel. Your body will begin to run as it was meant to when you provide it with the right nutrition. In this case, the immune system is better able to fight off any illness.
Your daily diet need to have at least a few of these super foods. Foods such as beans and berries are great to start. Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole grains are a couple of other superfoods to add. In addition, you may wish to eat salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Eating from this list of foods, you will never have to worry about gaining weight again.
You will enjoy good health when you choose to eat the green living way. Your immune system will be rebuilt, and your body can potentially be free of disease. Ensure your future health by developing healthy eating habits now.
So that’s going to wrap it up with this exceptional food tom yum koong / spicy and sour prawns soup recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
