Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that a lot of folks appreciate. It is possible to accomplish this, even in this hectic world we are living in. We must get back to a lifestyle that prevents disease before we need to treat it. A lot of individuals have the attitude of destroying the body today, and fix it with a pill tomorrow. It isn’t possible to turn around without being bombarded by ads about the current pill to deal with your health problems. There are some pills that help, but only if you make a few needed changes in your life. When your body wears out, you cannot get a new one, like your car. You have to learn how to look after it the soonest you can. Proper nutrition is crucial for your body to run at best levels.
Hey everyone, it is Brad, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, oil less okro soup by ogechukwu mbanugo. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Oil less Okro Soup by Ogechukwu Mbanugo is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Oil less Okro Soup by Ogechukwu Mbanugo is something which I have loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can have oil less okro soup by ogechukwu mbanugo using 17 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Oil less Okro Soup by Ogechukwu Mbanugo:
- Prepare 8 cups chopped Okro
- Get 4 large chili pepper (Tatashe)
- Make ready 4 fresh tomatoes
- Take 2 yellow scotch bonnet peppers
- Prepare 2 red scotch bonnet peppers (Atarodo)
- Take 1 medium onion bulb
- Get 2 garlic cloves
- Make ready 1 tbsp ground crayfish
- Make ready 2 seasoning cubes
- Prepare 1/4 tbsp ground pepper
- Make ready 1 cup shredded smoked fish
- Prepare 1 cup dry prawns (optional)
- Take 2 medium titus fish
- Prepare 1 cup shrimp
- Take 3 cups meat stock or water
- Take 1 cup shredded pumpkin (ugu leaves)
- Take to taste Salt
Steps to make Oil less Okro Soup by Ogechukwu Mbanugo:
- Start by blending red bell chili pepper (Tatashe), tomatoes, scotch bonnet peppers, garlic cloves and onion bulb until a smooth puree is formed. You need about 2 cups of this puree
- Note: My tip to making the blending process easier without adding so much water is to chop the peppers and tomatoes and onion into very tiny bits. That way the blades of the blender work their magic faster
- Place a medium pot on medium heat, transfer blended puree and 3 cups of meat stock or water. Bring to a rolling boil
- Next, add shredded stock fish, dry prawns, crayfish powder, ground dry pepper, seasoning cubes and salt to taste. Leave to cook for 5-7 minutes
- Afterwards, add titus fish and shrimp and continue cooking for another 5 minutes
- The chopped Okro which is the star of the soup come in next. Stir thoroughly to combine being careful not to break up the fish
- Allow to simmer slightly for another 2 minutes then add the pumpkin leaves (ugu). Stir to combine and take off heat immediately
- Enjoy your oil less Okro soup with any side dish of your choice. For me I took only the soup and the taste is beyond this world
Living Greener for Better Health By Eating Superfoods
When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is healthy for you? How often do you eat at your local fast food place or purchase junk food at the local convenience store? Because most people choose to eat foods full of sugar, starch, and fat, more and more illnesses are found. The foods we are eating are causing obesity, diabetes, and high blood pressure of pandemic proportions. Individuals are becoming more health conscious, and eating better, because they are tired of not feeling well. Now it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.
Today, you can find an organic food aisle in almost all grocery stores. This food section is filled with what are now known as superfoods. That name has been given to 14 foods that have been found to retard some diseases, or even reverse them. You will find that you think more clearly when you ingest these superfoods. You will begin to feel a lot better when you choose to ingest the superfoods rather than junk food. Your body will begin to work as it is supposed to when you supply it with the right nutrition. As a result, the immune system is better able to fight off any illness.
You need to have a few superfoods in your diet daily. Foods such as beans and berries are great to start. Leagy greens, such as broccoli, spinach, and green tea. Walnuts and whole food grains are some other foods to include. Make sure you include proteins such as soya beans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. By eating these superfoods every day, you should get rid of any problems with gaining weight.
You will enjoy great health when you choose to eat the green living way. You will discover that your immune system becomes healthier and your body will be able to fight against disease. Prepare for an awesome future by changing your eating habits today.
So that is going to wrap this up for this exceptional food oil less okro soup by ogechukwu mbanugo recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
